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CKO Kickboxing Myrtle Beach
5 ★★★★★ 23 Google reviews · Kickboxing gym in Myrtle Beach, South Carolina
Part of CKO Kickboxing
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule ckokickboxing.com — book classes and see the live schedule
- Phone +1 843-796-3274
Hours
| Monday | 8–10 am, 4–8 pm |
| Tuesday | 8–10 am, 4–8 pm |
| Wednesday | 8–10 am, 4–8 pm |
| Thursday | 8–10 am, 5–8 pm |
| Friday | 8–10 am, 4–7 pm |
| Saturday | 8:45 am–12 pm |
| Sunday | 9–11 am |
The classes they run
“Kickboxing fitness classes very similar to what I was used to.”
“This is a great place to work out for all fitness levels; if you’re just starting your fitness journey vs if you have more experience it doesn’t matter!”
“I took Muay Thai /Fitness classes before moving here and was looking for something similar.”
“She couldn’t say enough good things about Tyrone @CKO Kick Boxing”
Other martial arts here
“I took Muay Thai /Fitness classes before moving here and was looking for something similar.”
“She couldn’t say enough good things about Tyrone @CKO Kick Boxing”
What members say
“Great workout both physically and mentally and I feel great.”
“Great workout both physically and mentally and I feel great.”
“I've been going 3 times a week, 30- 45 minutes, consistently since January 2022 (along with dieting) and I'm down 2 sizes and lost almost 18 inches overall.”
“If you wanna work out and see results and feel good and just relieve some stress then I definitely recommend coming here!”
“:) The instructor was friendly and helpful and I did not feel intimidated at all!”
From the reviews
I started working out kickboxing about 6 or 7 weeks ago and I already feel so much better and I am 67 so anyone can do it. You do things at your own level until you can do what the rest of the class does but if you can't do something you can just modify it to what you can do.
Best full body workout in only one hour! You can burn over 1000 calories in a session. It's absolutely amazing not to mention the incredible instructors! They push you, encourage you and motivate you to reach your goals! This place is like being part of a workout family!
Great work out. Love the atmosphere and the tv's that monitors my workout. I relieve stress and get fit. Perfect.
I didn't intend to become a member of CKO. I 've been doing many other physical activities and hadn't imagined that will trade those to cko classes. I like everything about training: teachers, intensity levels, music and even hot summer training spaces which is actually very beneficial for us.
New to kickboxing? Start at CKO Kickboxing Myrtle Beach
CKO Kickboxing Myrtle Beach comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at CKO Kickboxing Myrtle Beach
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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