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Killer Bee's Boxing & Fight Sports
4.9 ★★★★★ 37 Google reviews · Kickboxing gym in Pawtucket, Rhode Island
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 6–17) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule killerbeesboxing.com — book classes and see the live schedule
- Phone +1 401-257-9861
Hours
| Monday | 4–9 pm |
| Tuesday | 4–9 pm |
| Wednesday | 4–9 pm |
| Thursday | 4 am–9 pm |
| Friday | 4 am–9 pm |
| Saturday | 9 am–3 pm |
| Sunday | Closed |
The classes they run
“I go 4 days a week and do HIIT.”
“Braden the owner has established a thriving kids boxing program, and there's also personal training sessions and boxing classes available.”
“The gym's clientele is diverse, ranging from beginners to elite level fighters, and everyone is kind and respectful to each other.”
“The gym and coaches are excellent, if you are looking to compete or just learn boxing this is a great place to come.”
“The gym also offers top notch Muay Thai and kickboxing training, as well.”
“Braden the owner has established a thriving kids boxing program, and there's also personal training sessions and boxing classes available.”
“Braden the owner has established a thriving kids boxing program, and there's also personal training sessions and boxing classes available.”
“I go 4 days a week and do HIIT.”
Other martial arts here
“The gym also offers top notch Muay Thai and kickboxing training, as well.”
“Braden the owner has established a thriving kids boxing program, and there's also personal training sessions and boxing classes available.”
What members say
“One of the best coaches I witnessed, good with kids I see there progress they Learn a lot here…”
“Both my son and daughter love it here. Love seeing their skill and confidence keep growing.”
“Love seeing their skill and confidence keep growing.”
From the reviews
My girls 8 & 6 yo love killer bees boxing. They are training for kickboxing.. My girls are often bullied at school. Killer bees have teached them self confidence..self control..discipline and most important defense. My girls love going to training cause the coaches come to their level.
Killer Bee's is an awesome gym for combat athletes of any age and skill level. Braden the owner has established a thriving kids boxing program, and there's also personal training sessions and boxing classes available. The gym also offers top notch Muay Thai and kickboxing training, as well.
Building doesn’t speak enough to how clean the coaches and staff keep their gym! I have been coming here for several years. Great place to bring your kids especially if you want a safe place for socializing. Coaches are devoted to the craft and care about the kids individually.
The gym and coaches are excellent, if you are looking to compete or just learn boxing this is a great place to come. Coach Braden is a great coach he cares about his fighters and is an experienced coach.
New to kickboxing? Start at Killer Bee's Boxing & Fight Sports
Killer Bee's Boxing & Fight Sports comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Killer Bee's Boxing & Fight Sports
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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