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Jai Su Muay Thai Kickboxing
5 ★★★★★ 18 Google reviews · Kickboxing gym in Lyndhurst, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule subforcebjj.com — book classes and see the live schedule
- Phone +1 201-470-0509
Hours
| Monday | 7–9 pm |
| Tuesday | 7–9 pm |
| Wednesday | 7–9 pm |
| Thursday | 7–9 pm |
| Friday | 7–9 pm |
| Saturday | 11 am–1 pm |
| Sunday | 11 am–1 pm |
The classes they run
“The skills you will gain are priceless especially as a woman it is critical to learn effective self defense techniques.”
“Thursday's there's a full day dedicated to sparring which is more so for the advanced guys BUT that doesn't mean you can't hang out and hit the bags and watch if you're a beginner.”
“Thursday's there's a full day dedicated to sparring which is more so for the advanced guys BUT that doesn't mean you can't hang out and hit the bags and watch if you're a beginner.”
“Miguel has competed as well as coached many Muay Thai tournaments, and knows what it takes to push yourself to the limit and be the best version of yourself that you can be!”
“Miguel has competed as well as coached many Muay Thai tournaments, and knows what it takes to push yourself to the limit and be the best version of yourself that you can be!”
“This is Muay Thai with the finest elements of other stand up styles such as boxing, American Kickboxing etc.”
“He's willing to give private lessons if you just ask.”
Other martial arts here
“Miguel has competed as well as coached many Muay Thai tournaments, and knows what it takes to push yourself to the limit and be the best version of yourself that you can be!”
“This is Muay Thai with the finest elements of other stand up styles such as boxing, American Kickboxing etc.”
“With great instructors and an active fight team, Jai Su will meet all your needs for fitness, self defense or competition.”
What members say
“Coach Miguel and Coach Corey are excellent Instructors packaging fun skill development drills, pad work, and fitness in a well thought out class.”
“Thursday's there's a full day dedicated to sparring which is more so for the advanced guys BUT that doesn't mean you can't hang out and hit the bags and watch if you're a beginner.”
“Coach Miguel and Coach Corey focus on the importance of technic and conditioning while keeping the atmosphere approachable and friendly.”
“Miguel has competed as well as coached many Muay Thai tournaments, and knows what it takes to push yourself to the limit and be the best version of yourself that you can be!”
“Stop reading the reviews and go try it out 😁 Effective and safe, very clean gym and knowledgeable coaches!”
“I was able to end my therapy and medication with approval from my doctors.”
From the reviews
Can't say enough about the head instructor Miguel and the community vibes here at Jai Su! Tough work outs, amazing technique, and positive environment. Anyone would feel at home here!
Jai Su is Thai for Willpower. Very good emphasis on Thai boxing. Miguel and Corey are great and you can sense that there is a love for the sport in them. Miguel is prompt. His style has a focus on physical fitness. He's willing to give private lessons if you just ask. He's shown up early and stayed later.
This is Muay Thai with the finest elements of other stand up styles such as boxing, American Kickboxing etc. Coach Miguel and Coach Corey are excellent Instructors packaging fun skill development drills, pad work, and fitness in a well thought out class.
If you're looking for a great environment to get in some quality Muay-Thai training. Check out Coach Bryan Manzali's class Monday and Thursday 8-9pm Friendly coaches clean gym good community and a nice balance between Strength conditioning, technical training and sparring.
New to kickboxing? Start at Jai Su Muay Thai Kickboxing
Jai Su Muay Thai Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Jai Su Muay Thai Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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