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Heavy Hands Muay Thai Gym
5 ★★★★★ 42 Google reviews · Kickboxing gym in Jensen Beach, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule heavyhandsmuaythai.com — book classes and see the live schedule
- Phone +1 772-444-6956
Hours
| Monday | 5–8:30 pm |
| Tuesday | 5–8:30 pm |
| Wednesday | 5–8:30 pm |
| Thursday | 5–8:30 pm |
| Friday | Closed |
| Saturday | 9 am–12 pm |
| Sunday | Closed |
The classes they run
“The facility itself is excellent—well-equipped with everything you need for effective training, from heavy bags to pads, gloves, and even a ring.”
“They correct techniques right away and make sure the kids are doing it correctly instead of just rushing them thru drills.”
“There are a variety of classes, including women's only classes and kid classes.”
“The hands-on, comprehensive, and clear teaching style caters to both beginners and seasoned fighters, facilitating continuous learning and improvement.”
“Coach Jordan is not only incredible at teaching Muay Thai, but he’s also incredible at building an environment that does so much more than just build physical strength.”
“Overall, I’m extremely happy with my training here and would highly recommend Heavy Hands to anyone interested in Muay Thai and boxing 🥊”
“You can bring young kids, teens, parents, middle-agers, seniors, they all have fun and improve their lives.”
Other martial arts here
“Coach Jordan is not only incredible at teaching Muay Thai, but he’s also incredible at building an environment that does so much more than just build physical strength.”
“Overall, I’m extremely happy with my training here and would highly recommend Heavy Hands to anyone interested in Muay Thai and boxing 🥊”
“Heavy Hands Gym is great for anyone, whether you are looking for exercise, self-defense or competition.”
What members say
“The coaching is top-notch—our coach Jordan is knowledgeable, supportive, and really knows how to push you to improve while still making training enjoyable.”
“Highly recommend this gym if you want to learn in a welcoming environment, work with very knowledgeable coaches, and have a lot of fun in the process.”
“Great gym, if you're looking for for a great workout while learning a new skill.”
“I was pleased by the added bonus of Showers, ice bath, and conditioning equiptment available.”
“Jordan is an amazing coach and mentor and has built up my daughter’s confidence and strength.”
“Heavy Hands Gym is great for anyone, whether you are looking for exercise, self-defense or competition.”
From the reviews
What an amazing experience starting with heavy hands has been. I am a business owner and find myself stressing out and getting caught up in work. I have been an athlete my whole life but lost motivation with all training and athletic movement due to the typical stressors that any business owner knows.
I’ve been training at Heavy Hands since October 2025, and I couldn’t be happier with my experience. The coaching is top-notch—our coach Jordan is knowledgeable, supportive, and really knows how to push you to improve while still making training enjoyable. The atmosphere here is one of the best parts.
There honestly aren’t enough words to describe what Heavy Hands has become to me. What started out as a cool way to exercise quickly became a group of people I can’t imagine doing life without.
I love the positive, welcoming environment you get as soon as you walk in the door. Jordan is very smart and skilled in Muay Thai. I appreciated how he helped critique me on an individual level and encourages constant development/ improvement out of everyone.
New to kickboxing? Start at Heavy Hands Muay Thai Gym
Heavy Hands Muay Thai Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Heavy Hands Muay Thai Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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