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Ground Control MMA Stuart
5 ★★★★★ 12 Google reviews · Kickboxing gym in Stuart, Florida
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule stuart.groundcontrolusa.com — book classes and see the live schedule
- Phone +1 772-208-8599
Hours
| Monday | 11 am–9 pm |
| Tuesday | 11 am–9 pm |
| Wednesday | 11 am–9 pm |
| Thursday | 11 am–9 pm |
| Friday | 11 am–9 pm |
| Saturday | 9 am–1:30 pm |
| Sunday | Closed |
The classes they run
“Coach Thais is absolutely phenomenal and does an outstanding job working with the kids, helping them build confidence, discipline, and strong Jiu Jitsu fundamentals.”
“They offer a variety of classes for all ages and skill levels, making it a great place for beginners and experienced practitioners alike.”
“Best MMA Academy with the best Jiujitsu and Muay Thai and Boxing.”
“Best MMA Academy with the best Jiujitsu and Muay Thai and Boxing.”
Other martial arts here
“Best MMA Academy with the best Jiujitsu and Muay Thai and Boxing.”
“Best MMA Academy with the best Jiujitsu and Muay Thai and Boxing.”
“We’re excited to be part of this growing family and highly recommend it to anyone looking for quality Brazilian Jiu-Jitsu/MMA training in the Stuart area.”
“We’re excited to be part of this growing family and highly recommend it to anyone looking for quality Brazilian Jiu-Jitsu/MMA training in the Stuart area.”
What members say
“Professor Christiano is an amazing instructor who brings a wealth of knowledge, patience, and dedication to every class.”
“They offer a variety of classes for all ages and skill levels, making it a great place for beginners and experienced practitioners alike.”
“The instruction is 🔥, the atmosphere is welcoming, and the focus on technique, discipline, and competition is second to none.”
“The facility is clean, the equipment is top-tier, and the atmosphere is incredibly motivating.”
“Coach Thais is absolutely phenomenal and does an outstanding job working with the kids, helping them build confidence, discipline, and strong Jiu Jitsu fundamentals.”
“If you’re looking for a welcoming, professional, and family-oriented Jiu Jitsu academy, I highly recommend checking this gym out.”
From the reviews
Ground Control is easily the best gym in the area. The facility is clean, the equipment is top-tier, and the atmosphere is incredibly motivating. Amazing gym with a great vibe! Expert trainers, friendly staff, and a community that feels like family.
Joined the gym last week (Adult beginner). Went 4 times in the first week, I’m hooked! High-level coaching for all skill levels. Good schedule with plenty of classes available. Excited to keep learning.
This new Jiu Jitsu gym is an incredible addition to the community! From the moment you walk in, you can feel the positive atmosphere and passion for the sport. They offer a variety of classes for all ages and skill levels, making it a great place for beginners and experienced practitioners alike.
My husband joined Ground Control Stuart less than two weeks ago, and I’ve been there for every class to support him. I bring our daughter and son with me, and we’ve always felt welcome. It’s a very family-friendly environment.
New to kickboxing? Start at Ground Control MMA Stuart
Ground Control MMA Stuart comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Ground Control MMA Stuart
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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