Home › Missouri › Lake St Louis › Gracie Barra O'Fallon
Gracie Barra O'Fallon
5 ★★★★★ 329 Google reviews · Kickboxing gym in Lake St Louis, Missouri
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 7–15) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule gbofallon.com — book classes and see the live schedule
- Phone +1 636-544-3655
Hours
| Monday | 6–7:30 am, 11 am–9 pm |
| Tuesday | 6–7:30 am, 11 am–9 pm |
| Wednesday | 6–7:30 am, 11 am–9 pm |
| Thursday | 6–7:30 am, 11 am–9 pm |
| Friday | 6–7:30 am, 11 am–8 pm |
| Saturday | 10 am–2 pm |
| Sunday | Closed |
The classes they run
“My son Brodey has always wanted to do some BJJ/MMA but never could make it work due to his busy wrestling and baseball schedule in the evenings most nights.”
“The instructors are knowledgeable, patient, and genuinely invested in helping every student improve — whether you’re brand new or have experience.”
“If you live in Saint Charles County, whether you want to break a sweat and learn some basic jiu-jitsu moves or take it to another level, “the competition team”.”
“Besides Gi and No-Gi, they also have an outstanding kick boxing program with several striking coaches, gotta give a shout out to Coach Kane, outstanding striker and good teachers.”
Other martial arts here
“Besides Gi and No-Gi, they also have an outstanding kick boxing program with several striking coaches, gotta give a shout out to Coach Kane, outstanding striker and good teachers.”
“My son Brodey has always wanted to do some BJJ/MMA but never could make it work due to his busy wrestling and baseball schedule in the evenings most nights.”
“Besides Gi and No-Gi, they also have an outstanding kick boxing program with several striking coaches, gotta give a shout out to Coach Kane, outstanding striker and good teachers.”
“Whether you’re coming in for self-defense skills or simply looking to get stronger physically and mentally, this is the place.”
What members say
“This is an Elite coaching staff.”
“They’ve done some beginner Jiu-Jitsu in Florida with a different company (non-Gracie related) and they didn’t like how they were treated there.”
“If you are looking for a place where your child can build confidence and skills, this is it.”
“If you live in Saint Charles County, whether you want to break a sweat and learn some basic jiu-jitsu moves or take it to another level, “the competition team”.”
“The facility is consistently clean and well-maintained, which provides a safe and professional atmosphere for the kids to train in.”
“This sport has not only given her confidence, but it has also taught her resilience — how to lose, learn, and come back stronger than ever.”
From the reviews
This is an Elite coaching staff. Feeling blessed to have my 10-year-old daughter here. What a change in just six months, strength and mind. If you live in Saint Charles County, whether you want to break a sweat and learn some basic jiu-jitsu moves or take it to another level, “the competition team”.
As a parent who enrolled my 12-year-old son in Gracie Barra Jujutsu this past December, I am thoroughly impressed with the quality of instruction and the facilities. The instructors at Gracie Barra are exceptional.
My son Brodey has always wanted to do some BJJ/MMA but never could make it work due to his busy wrestling and baseball schedule in the evenings most nights. Well, recently he started homeschooling and Gracie Barra offered a homeschool class during the day that he can now attend.
Gracie Barra O’Fallon is truly one of the best investments you can make for your child and for yourself. For children, this place is nothing short of remarkable. The instructors have an incredible ability to build self-confidence in kids in a way that carries beyond the mats and into everyday life.
New to kickboxing? Start at Gracie Barra O'Fallon
Gracie Barra O'Fallon comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Gracie Barra O'Fallon
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Lake St Louis
Wolves Den Training Center
4.8 ★★★★★ 88 reviews
🥊 Free trial / intro class — check their site
TACFIT Lake Saint Louis
4.7 ★★★★★ 29 reviews
🥊 Free trial / intro class — check their site
Resilient Boxing
5 ★★★★★ 307 reviews