Home › Missouri › O'Fallon › TACFIT Lake Saint Louis
TACFIT Lake Saint Louis
4.7 ★★★★★ 29 Google reviews · Kickboxing gym in O'Fallon, Missouri
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule tacfitlsl.com — book classes and see the live schedule
- Phone (636) 339-2000
Hours
| Monday | 8 AM–7 PM |
| Tuesday | 9 AM–8 PM |
| Wednesday | 8 AM–8 PM |
| Thursday | 9 AM–8 PM |
| Friday | 8 AM–1 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“They are brand new and have an early founding members Special.”
Other martial arts here
“Besides Rlobert being a TACFIT Team Leader he is a Brazilian Jiu-Jitsu Black Belt and Fascial Stretch Therapist (Assisted Stretching).”
“I had my close friends and sisters all go to a 2hour self defense class to celebrate my birthday and to say we all had a blast is an understatement!”
What members say
“Robert Miller is the BEST trainer I’ve ever had, got my 40+ yr old body at under 18% body fat after being overweight for too long.”
“The team at TacFit STL are extremely welcoming and very accommodating.”
“Second to none, this place has the best physical trainer that will help transform your life through body movements and weights.”
“He has changed my life in so many ways and so many countless others.”
“If you want to protect yourself and your family, looking to stay fit, and know you're looking to always self improve this is the spot to go!”
From the reviews
Do yourself a favor and sign up here! This place is run by the best TacFit Team Leader in the biz. Great classes to get stronger and loosen up your body for a longer stronger leaner life. The Jiu Jitsu training is high level while being patient with newer people.
Coach Robert is the best! Really! He started the TACFIT program in TACFIT Los Angeles about 8 years ago. He has changed my life in so many ways and so many countless others. He has taught TACFIT around the US, to different US government agencies and even international. The communities of O’Fallon and Lake St.
Highly recommend Tacfit!! I had my close friends and sisters all go to a 2hour self defense class to celebrate my birthday and to say we all had a blast is an understatement! I was thrilled to be able to try all the moves in a safe environment with the guidance of Robert and ‘Super’ Dave!
Robert Miller and the TacFit system have changed my life. Came to the free class 245lbs. Stage 1 hypertension. Classified as "early obese" based off my BMI. 45lbs later I feel like a new man! This place heals/promotes mind, body and soul! Thank you Robert!!!
New to kickboxing? Start at TACFIT Lake Saint Louis
TACFIT Lake Saint Louis comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at TACFIT Lake Saint Louis
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near O'Fallon
KickHouse
4.9 ★★★★★ 76 reviews
🥊 Free trial / intro class — check their site
Resilient Boxing
5 ★★★★★ 307 reviews
Gracie Barra O'Fallon
5 ★★★★★ 329 reviews
🥊 Free trial / intro class — check their site