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KickHouse
4.9 ★★★★★ 76 Google reviews · Kickboxing gym in O'Fallon, Missouri
Part of KickHouse
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule kickhousestudio.com — book classes and see the live schedule
- Phone +1 636-628-2676
Hours
| Monday | 8 am–7:30 pm |
| Tuesday | 8 am–7:30 pm |
| Wednesday | 8 am–7:30 pm |
| Thursday | 8 am–7:30 pm |
| Friday | 8 am–6 pm |
| Saturday | 8 am–12 pm |
| Sunday | Closed |
The classes they run
“The class variety is awesome, and because they are encouraging and allow for modifications, it’s doable for beginners through experts.”
“Not only that, the classes are fun, kick boxing is fun, you start to look forward to going to class and seeing the coaches and other members you grow close with.”
“Not only is it a great workout, it's an amazing stress reliever!”
Other martial arts here
“Not only that, the classes are fun, kick boxing is fun, you start to look forward to going to class and seeing the coaches and other members you grow close with.”
What members say
“The class variety is awesome, and because they are encouraging and allow for modifications, it’s doable for beginners through experts.”
“Not only is it a great workout, it's an amazing stress reliever!”
“I just finished a 6 week challenge there and I’ve lost weight and body fat!”
“In the two months that I've been at KickHouse, I've gained a great deal of knowledge and strength.”
“If you're trying to get in shape, build confidence, and not dread your workouts, this place is it.”
“Not only are the coaches so kind and helpful, but the members are also super friendly and going to each class was something I looked forward to every day!”
From the reviews
Kickhouse is actively changing my life! I have a membership here and I have also done the 6 Week Challenge program they offer which has helped me lose weight, build muscle and learn to eat healthier! I love the diversity of people that come in here and how everyone is so welcoming and encouraging to one another.
Shout out to KickHouse O’Fallon! I just finished a 6 week challenge there and I’ve lost weight and body fat! What I have GAINED is so much more! I feel better, my brain gets a workout which makes my thinking clearer, the nutrition plan has given me guidelines and I know that has helped with my stomach issues and also…
I've had different gym memberships and probably actually went to the gym a handful of times. I would pay their monthly fee and never show up. At KickHouse, it is a totally different experience. The workers know you, they know you by name. They coach you through classes and technique.
In the two months that I've been at KickHouse, I've gained a great deal of knowledge and strength. Every staff member - from the front desk to the instructors, are friendly, passionate, and motivating. The workouts follow a pattern but remain fresh, and sometimes it is as big of a mental challenge as a physical one.
New to kickboxing? Start at KickHouse
KickHouse comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at KickHouse
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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