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Wolves Den Training Center
4.8 ★★★★★ 88 Google reviews · Kickboxing gym in Lake St Louis, Missouri
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule wolvesdenstl.com — book classes and see the live schedule
- Phone +1 314-601-4537
Hours
| Monday | 8 am–8:30 pm |
| Tuesday | 7 am–8:30 pm |
| Wednesday | 8 am–8:30 pm |
| Thursday | 7 am–8:30 pm |
| Friday | 8 am–8:30 pm |
| Saturday | 9 am–1 pm |
| Sunday | 11 am–2 pm |
The classes they run
“I don’t want my kid to be a fighter but he needs to know how to fight and learn to be dangerous and humble with dignity.”
“MMA, kickboxing, and overall fitness for anyone beginner to pro.”
“The fighters are competitors are always bringing in wins and there’s a lot of them!”
“Whether you're interested in grappling, kickboxing, Muay Thai, or Brazilian Jiujitsu, there's something for everyone here.”
“Whether it be boxing, kickboxing or any other class, everyone here rallies on each other and supports one another.”
Other martial arts here
“Whether you're interested in grappling, kickboxing, Muay Thai, or Brazilian Jiujitsu, there's something for everyone here.”
“Whether it be boxing, kickboxing or any other class, everyone here rallies on each other and supports one another.”
“The atmosphere is inviting to new and existing, who are looking to train, GI, no GI, wrestling, kickboxing, or mma.”
“Whether you're interested in grappling, kickboxing, Muay Thai, or Brazilian Jiujitsu, there's something for everyone here.”
What members say
“MMA, kickboxing, and overall fitness for anyone beginner to pro.”
“Everyone is very friendly and interested in helping you reach whatever your goal is.”
From the reviews
Got a chance to drop in on the Muay Thai class! JP Madus is LEGIT!!! I'd say there is no better place to train in Wentzville than Wolves Den! Hit them up and you won't be sorry!
Wolves Den is a one of a kind establishment! There isn’t another gym around that is as well rounded with great trainers. The atmosphere is inviting to new and existing, who are looking to train, GI, no GI, wrestling, kickboxing, or mma. The fighters are competitors are always bringing in wins and there’s a lot of them!
This gym is AWESOME! The coaches and people here bring such an uplifting atmosphere that it makes you want to be better. If someone sees your form is off they’ll be nice about it and help you figure it out.
This place is absolutely amazing. I’ve been here for almost 2 years and it has made me more sure of myself and has pushed me harder than I’ve ever done before. The Wolves Den gives several classes with no additional fees from kickboxing to BJJ, and to MMA and Wrestling. Hope to see more people out here!
New to kickboxing? Start at Wolves Den Training Center
Wolves Den Training Center comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Wolves Den Training Center
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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