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EQBC Arena Boxing
4.9 ★★★★★ 111 Google reviews · Kickboxing gym in Syosset, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Workout spot offering classes and private lessons, plus a boxing ring.
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule eqbcarenaboxing.com — book classes and see the live schedule
- Phone +1 516-833-7979
Hours
| Monday | 9 am–8 pm |
| Tuesday | 7 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 7 am–8 pm |
| Friday | 9 am–6:30 pm |
| Saturday | 8 am–1 pm |
| Sunday | 8 am–1 pm |
The classes they run
“EQBC is the perfect addition to the area… clean, up to date, spacious, and the kickboxing class is absolutely amazing!”
“I recommend adults and children to come to this amazing gym.”
“Whether you’re a beginner looking to get in shape or an experienced boxer ready to train hard, this gym has everything you need!”
“As a true supporter and active fighter in the sport of boxing i can safely say that this place checks every box when it comes to a top notch gym.”
Other martial arts here
“As a true supporter and active fighter in the sport of boxing i can safely say that this place checks every box when it comes to a top notch gym.”
What members say
“They have so many great coaches and the people in there are so friendly and always make me excited to come and train every week.”
“Whether you’re a beginner looking to get in shape or an experienced boxer ready to train hard, this gym has everything you need!”
“The coaches in this gym give a great workout though out the week, and are very dedicated to their classes.”
“The coaches in this gym give a great workout though out the week, and are very dedicated to their classes.”
“EQBC is the perfect addition to the area… clean, up to date, spacious, and the kickboxing class is absolutely amazing!”
“They have so many great coaches and the people in there are so friendly and always make me excited to come and train every week.”
From the reviews
As a true supporter and active fighter in the sport of boxing i can safely say that this place checks every box when it comes to a top notch gym. The gym itself is super clean with plenty of space to do any type of workouts you need along with really nice and up to date equipment and from what I understand that there…
I was apprehensive about joining Title as I’m out of shape and just starting my health journey - but Kim at the front desk made me feel so comfortable I’m glad I listened to her - had a great class and am now a member of Title.
This is my first boxing fitness class I’ve experienced and it did not disappoint. Coach Hailey was very welcoming, easy to follow, and had great energy throughout the class. It was an awesome workout combining a dynamic warmup, boxing skills, and core routine.
Kripali is a great trainer. She is clear and consistent in directions. She is the perfect balance of challenging and supportive. I loved my first class with her!!
New to kickboxing? Start at EQBC Arena Boxing
EQBC Arena Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at EQBC Arena Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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