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Conway Muay Thai
5 ★★★★★ 17 Google reviews · Kickboxing gym in Conway, Arkansas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule conwaykickboxing.com — book classes and see the live schedule
- Phone +1 501-358-6610
Hours
| Monday | 8:30 am–8 pm |
| Tuesday | 8:30 am–8 pm |
| Wednesday | 8:30 am–8 pm |
| Thursday | 8:30 am–8 pm |
| Friday | 8:30 am–1 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The classes they run
“No matter if you've never trained Muay Thai or if you have years of experience, CMT is the place to go in Central AR.”
“When it comes to training and sparring, he has a talent for gauging each individual’s skill and making sure the training is safe for everyone.”
“If you're looking to compete in tournaments or have private one-on-one lessons, you'll have access to those opportunities as well.”
“if you just want to learn the skills of Muay Thai or want to train to fight, you won't find more talented Coaches than Coach Jake and Coach Chelsey.”
“If you're looking to compete in tournaments or have private one-on-one lessons, you'll have access to those opportunities as well.”
Other martial arts here
“if you just want to learn the skills of Muay Thai or want to train to fight, you won't find more talented Coaches than Coach Jake and Coach Chelsey.”
What members say
“A coach with a great mindset.”
“The environment is welcoming and friendly, and whether you have experience or not, you'll learn everything you need to know here.”
“If you're looking to compete in tournaments or have private one-on-one lessons, you'll have access to those opportunities as well.”
“The environment is welcoming and friendly, and whether you have experience or not, you'll learn everything you need to know here.”
From the reviews
Absolutely love these guys, great community and place to learn Muay thai, I have met some of the best people in my life here 5/5!!
AUTHENTIC MUAY THAI! If you've been looking for an authentic Muay Thai gym in Central Arkansas, this is your place! The coaches are extremely knowledgeable and have trained under many coaches that have been trained in Thailand.
I’ve trained in martial arts for well over twenty years now and coach Jake Denton at Conway Muay Thai has to be one of the best around. He’s got the fight and instructional pedigree to push people to their limits while also getting them to believe in and improve themselves.
Conway Maui Thai is amazing to say the least! The coaches the environment and the people give so much life and are a true form of family. The scheduling is so flexible, the classes are so much fun and are led by great coaches who will push you to be the best version of yourself and to allow you to punch some bags with…
New to kickboxing? Start at Conway Muay Thai
Conway Muay Thai comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Conway Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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