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Conway Fitness Kickboxing
4.9 ★★★★★ 75 Google reviews · Kickboxing gym in Conway, Arkansas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule conwaykickboxing.com — book classes and see the live schedule
- Phone +1 501-358-6610
Hours
| Monday | 8:30 am–8 pm |
| Tuesday | 8:30 am–8 pm |
| Wednesday | 8:30 am–8 pm |
| Thursday | 8:30 am–8 pm |
| Friday | 8:30 am–1 pm |
| Saturday | 8:30 am–1 pm |
| Sunday | Closed |
The classes they run
“Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years).”
“Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years).”
“My daughter had been coming to Conway Fitness Kickboxing for a couple of months and talked me into trying it.”
Other martial arts here
What members say
“It’s a way of life not by chance, “meant to be”come join us, train by the best Coach Jake at Conway Fitness Kickboxing.”
“Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years).”
“The 45 minute fitness kickboxing classes go by so fast because they are well structured and they play upbeat music.”
“I am in the best shape that I have ever been in, and the best part is the classes are so fun that I forget I am working out.”
“CFK has extra activities and challenges; like theme night, weight loss challenges , and the yoga class with Coach JoAnna.”
“Plus, I have more confidence knowing that if I need the defense skills that I have learned in class, in real life, I have them.”
From the reviews
My daughter had been coming to Conway Fitness Kickboxing for a couple of months and talked me into trying it. I had always wanted to try Kickboxing and this place has made me a believer! Coach Ice Box and Coach Jake are super high energy but also genuinely warm and welcoming.
"The people make the place" has never been more true for this gym. Coach Icebox, Coach Jake, and all of the fellow attendees are what make this environment truly special. Not only are you getting an epic workout in, but you also feel truly welcomed and a part of something bigger. I always look forward to class.
I have tried different forms of fitness and just couldn’t find my fit, until on a whim, I walked into Conway Fitness Kickboxing. From the minute I met the staff, they were friendly and welcoming and I felt included by the staff and members.
Before my first visit to Conway Fitness Kickboxing, I didn't know what to expect since this was my first time in a class setting (I've done kickboxing at home for years). I wanted to be able to have my butt kicked in every single class. CFK delivers that every time, on a silver platter with a smile.
New to kickboxing? Start at Conway Fitness Kickboxing
Conway Fitness Kickboxing comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Conway Fitness Kickboxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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