Home › Washington › Spokane Valley › 9Round - Spokane Valley
9Round - Spokane Valley
4.8 ★★★★★ 92 Google reviews · Kickboxing gym in Spokane Valley, Washington
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness center featuring a 9-round kickboxing-style workout, personal training, and more.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (509) 241-3736
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“I went 2 days in a row and they got me set up, had a great workout, showed me how each station worked, and gave some great tips for my form.”
“Programs change daily and there never is a boring workout, great energy at this establishment, as well as a great value.”
Other martial arts here
“Using a kick boxing format that will push you to work hard.”
What members say
“I highly recommend this establishment for its superior training and welcoming environment.”
“I went 2 days in a row and they got me set up, had a great workout, showed me how each station worked, and gave some great tips for my form.”
“I went 2 days in a row and they got me set up, had a great workout, showed me how each station worked, and gave some great tips for my form.”
“Weather you are looking for a whole new routine or something to supplement what you’re already doing, 9Round is going to give you the challenge and changes and RESULTS you want!”
“Programs change daily and there never is a boring workout, great energy at this establishment, as well as a great value.”
“Jacquellin is super high energy, friendly, conversational, and truly takes the time to get to know each person!”
From the reviews
9Round is awesome! The trainers are all super helpful and very quick getting to each station to explain the exercises. I’ve been to a ton of gyms and group fitness classes and 9Round is a perfect balance of being able to work at your own pace while also being motivated by the “group atmosphere” of having others…
I love this workout!! Its different everyday and gets you an amazing burn every workout! Jacquelin, the owner, is an incredible wealth of knowledge to help you in so many aspects of your health!
Excellent workout! I like that there are no scheduled times. The routine at each station change daily. It's an incredible amount of variety. You don't need to plan your workout, its all done for you. Just come in spend 30 minutes and feel pretty good about yourself. Definitely worth checking out.
I am a member of 9 Round Issaquah, and when I was in town I worked out with Patrick and his team at 9 Round Spokane Valley. I went 2 days in a row and they got me set up, had a great workout, showed me how each station worked, and gave some great tips for my form. They have a great setup with and clean facility.
New to kickboxing? Start at 9Round - Spokane Valley
9Round - Spokane Valley comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round - Spokane Valley
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Spokane Valley
MFP ACADEMY
5 ★★★★★ 13 reviews
🥊 Free trial / intro class — check their site
Hominidae Fitness and Martial Arts
4.9 ★★★★★ 22 reviews
🥊 Free trial / intro class — check their site
Warrior Camp
4.8 ★★★★★ 45 reviews
🥊 Free trial / intro class — check their site
Training center offering mixed martial arts, boxing, and wrestling classes for adults and children.