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Hominidae Fitness and Martial Arts
4.9 ★★★★★ 22 Google reviews · Kickboxing gym in Spokane Valley, Washington
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule hominidaefitness.com — book classes and see the live schedule
- Phone (509) 862-7650
Hours
| Monday | 3–8 PM |
| Tuesday | 3–8 PM |
| Wednesday | 3–8 PM |
| Thursday | 3–8 PM |
| Friday | 3–8 PM |
| Saturday | 9 AM–5 PM |
| Sunday | Closed |
The classes they run
“This is the place where kids should start their Muay Thai training and that goes for young adults and adults alike.”
“Not only that but quite a few of the coaches are still active competitors in Muay Thai.”
“Whether it's self-defense, personal training, or traditional Muay Thai, Hominidae has what you need to stay fit.”
“Whether it's self-defense, personal training, or traditional Muay Thai, Hominidae has what you need to stay fit.”
“Best muay thai gym in spokane highly recommended for people of all skill levels.”
Other martial arts here
“Whether it's self-defense, personal training, or traditional Muay Thai, Hominidae has what you need to stay fit.”
“Whether it's self-defense, personal training, or traditional Muay Thai, Hominidae has what you need to stay fit.”
What members say
“Whether it's getting into the ring to fight or just to get in the best shape of your life this is the place to be.”
“The atmosphere is welcoming and accepting, and the owners and coaches are happy to work with you to personalize your fitness and training goals.”
From the reviews
I love this gym, I've been attending classes here for over three years & I have never felt like I was around more of a family before. The coaches are there for your success, there for your progress, your rough days, your good days. AWESOME school, especially for martial arts.
Simply fantastic coaches that are patient and knowledgeable. Truly blown away by how much fun this was for my kids and I. I could not be more pleased and most importantly, neither could my kiddos. Thank you Coach Dallas and Coach Cory
Best muay thai gym in spokane highly recommended for people of all skill levels.
Hominidae Fitness and Martial Arts is an awesome place to learn Muay Thai in Spokane Valley. They have a talented group of seasoned coaches Kru Yai JJ, Kru Adam, Kru Kirestin, Kru Amis and Kru Jun. Not only that but quite a few of the coaches are still active competitors in Muay Thai.
New to kickboxing? Start at Hominidae Fitness and Martial Arts
Hominidae Fitness and Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Hominidae Fitness and Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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