Kickboxing Classes in Spokane Valley, WA

Good to know in Spokane Valley

1 of the 4 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to 9Round - Spokane Valley.

Looking for a women's class or a welcoming room to start in? MFP ACADEMY runs women's kickboxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

• GRIT JIU-JITSU & MUAY THAI Martial Arts ★★★★★ 5 (130) — 4808 E Sprague Ave Ste 205
• 9Round - Spokane Valley ★★★★★ 4.8 (92) — 13220 E Sprague Ave
• Hominidae Fitness and Martial Arts ★★★★★ 4.9 (22) — 225 N Ella Rd #103

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

• GRIT JIU-JITSU & MUAY THAI Martial Arts ★★★★★ 5 (130) — 4808 E Sprague Ave Ste 205
• 9Round - Spokane Valley ★★★★★ 4.8 (92) — 13220 E Sprague Ave
• Hominidae Fitness and Martial Arts ★★★★★ 4.9 (22) — 225 N Ella Rd #103

Kickboxing for beginners in Spokane Valley →

Kids & teen kickboxing in Spokane Valley

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

• GRIT JIU-JITSU & MUAY THAI Martial Arts ★★★★★ 5 (130) — 4808 E Sprague Ave Ste 205
• 9Round - Spokane Valley ★★★★★ 4.8 (92) — 13220 E Sprague Ave
• Hominidae Fitness and Martial Arts ★★★★★ 4.9 (22) — 225 N Ella Rd #103

Kids kickboxing in Spokane Valley →

Kickboxing in Spokane Valley: quick answers

How much do kickboxing classes cost a month in Spokane Valley?

Most Spokane Valley gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.

Do any Spokane Valley gyms offer a free trial or free first class?

Yes — 4 of the 4 gyms in Spokane Valley advertise a free trial, free first class, or intro offer, including GRIT JIU-JITSU & MUAY THAI Martial Arts, 9Round - Spokane Valley, Hominidae Fitness and Martial Arts. Offers change, so confirm on the gym's site before you go.

I'm a total beginner — can I start kickboxing in Spokane Valley?

Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 4 Spokane Valley gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.

Are there kids' kickboxing classes in Spokane Valley?

Yes — 4 Spokane Valley gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Spokane Valley · Kids in Spokane Valley

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