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9Round Kickboxing Fitness
5 ★★★★★ 47 Google reviews · Kickboxing gym in Washington, Missouri
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
High-energy fitness club featuring 30-minute circuit-training sessions, plus kickboxing elements.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $89/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone +1 636-432-1979
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“I love how convenient and quick 9rounds is and I get a high endurance, calorie burning workout finished in just 30 minutes!”
“I love the challenges and freestyle rounds when you get to spar with a trainer.”
“This is the first time ever that I have fully embraced a new lifestyle.”
Other martial arts here
What members say
“This is the first time ever that I have fully embraced a new lifestyle.”
“No Judgment here, with the Friendly, Knowledgeable Staff and Friendly Customers, this High energy atmosphere will motivate you right through your 9 rounds.”
“I appreciate that I don’t have to think about what I’m going to be doing to make sure I get a great workout in.”
“I have lost 50 lbs, over 12% body fat, and countless inches.”
“No Judgment here, with the Friendly, Knowledgeable Staff and Friendly Customers, this High energy atmosphere will motivate you right through your 9 rounds.”
From the reviews
Great gym!! No Judgment here, with the Friendly, Knowledgeable Staff and Friendly Customers, this High energy atmosphere will motivate you right through your 9 rounds.
9Round has been truly life changing for me! I have lost 50 lbs, over 12% body fat, and countless inches. This is the first time ever that I have fully embraced a new lifestyle. I've been in many different "diet" programs and was never able to commit.
It’s quick, you get full body workout, come in when it’s convenient for you start your workout. Heart monitor displays how hard your working. You can add on to your daily routine if you want to. Trainers are motivating and encouraging. Any fitness level can do this start to finish.
Easily the best place to get a great workout in on Washington! The 30 minute work out makes it impossible to make excuses for yourself about not getting to the gym. The trainers make a point to know you by name and learn about you, which makes it a fun experience start to finish!
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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