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Ryse Up Fitness Studio
5 ★★★★★ 23 Google reviews · Kickboxing gym in Union, Missouri
Fitness studio offering group exercise classes such as cardio bounce, kickboxing, and Pilates.
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule bookeo.com — book classes and see the live schedule
Hours
| Monday | Closed |
| Tuesday | 5–6 PM |
| Wednesday | 5–7 PM |
| Thursday | 5–6:30 PM |
| Friday | Closed |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“Bungee Burns are great workouts that fly by (literally and figuratively)!”
“By far the best activity my daughter could have tried for a Fall/Winter class!”
What members say
“I loved it really wanted to do the class great instructor!”
“A fun way to work out very professional and great at making your first time in a Bungee a great experience.”
“Bungee Burns are great workouts that fly by (literally and figuratively)!”
“Bungee Burns are great workouts that fly by (literally and figuratively)!”
“I love how friendly the staff is and there are multiple ways to work out!”
From the reviews
So much fun! The instructors are amazing, really knowledgeable and checked in with everyone throughout the class to make sure each participant was safe and having a great time. Love that it's so low impact and helps with my old runner's knees! Booked a package with them and can't wait to go again!
Bungee Burns are great workouts that fly by (literally and figuratively)! All ages, body types, athletic abilities, etc. can make the most out of this workout. It is a very friendly, uplifting environment as well. Highly recommend to anyone and everyone!
This was so much fun!!! Definitely doing membership!!! Already have my next class set up with my bestie!!! I highly recommend for a fun night out!
By far the best activity my daughter could have tried for a Fall/Winter class! She is hooked. So much fun! High energy, up beat, Brad was a great instructor! The music was great too!
Your first kickboxing class at Ryse Up Fitness Studio
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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