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9Round Kickboxing Fitness
4.9 ★★★★★ 64 Google reviews · Kickboxing gym in Virginia Beach, Virginia
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Gym with 30-minute circuit-style kickboxing workouts that change daily.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (757) 321-2933
Hours
| Monday | 6–11 AM, 3:30–7:30 PM |
| Tuesday | 8–11 AM, 3:30–7:30 PM |
| Wednesday | 6–11 AM, 3:30–7:30 PM |
| Thursday | 8–11 AM, 3:30–7:30 PM |
| Friday | 6–11 AM, 3:30–6:30 PM |
| Saturday | 8:30 AM–12 PM |
| Sunday | Closed |
The classes they run
“Sky and Nate have been great coaches and I feel like I’ve both learned a bunch and get a great workout in!”
“Intense and educational, it can be done by all fitness levels.”
“I teach fitness classes around Va Beach but here, I can focus on myself in a cool boxing gym.”
Other martial arts here
“I teach fitness classes around Va Beach but here, I can focus on myself in a cool boxing gym.”
What members say
“Sky and Nate have been great coaches and I feel like I’ve both learned a bunch and get a great workout in!”
“Sky and Nate have been great coaches and I feel like I’ve both learned a bunch and get a great workout in!”
“They are friendly, energetic, and always helpful with finding a substitute exercise to meet my joint needs but still provide a challenge.”
From the reviews
9Round is exactly what I was looking for to supplement my current routine. I teach fitness classes around Va Beach but here, I can focus on myself in a cool boxing gym. The workouts change daily and I'm sweating by the Round 2. I'll run 3 miles and not sweat as much as I do here in the first 10 min.
Summary: I highly recommend. Even if you currently have a low physical activity level, 9Rounds offers enough flexibility to accommodate most fitness levels. I’ve been a couch potato for about 18 months and could no longer manage my weight through diet.
As a busy mom with a varying schedule, I don't often make it on time to exercise classes. Which is why 9round is perfect for me. I can jump in at any time. Love this place! Instructors are enthusiastic and encouraging. The music is always amazing and keeps me motivated.
9 rounds is the ideal workout. You walk in and get started right away. In 30 minutes you're done! The workout changes so you don't get bored.... and you get to legally punch and kick something! Staff is great. I highly recommend it.
New to kickboxing? Start at 9Round Kickboxing Fitness
9Round Kickboxing Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Kickboxing Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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