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30 Minute Hit
5 ★★★★★ 45 Google reviews · Kickboxing gym in Chattanooga, Tennessee
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Today see hours ·
- Website & schedule 30minutehit.com — book classes and see the live schedule
- Phone (423) 654-9492
Hours
| Monday | 8 AM–12 PM, 4–8 PM |
| Tuesday | 4–8 PM |
| Wednesday | 8 AM–12 PM, 4–8 PM |
| Thursday | 4–8 PM |
| Friday | 8 AM–12 PM |
| Saturday | 8 AM–12 PM |
| Sunday | Closed |
The classes they run
“In just 30 minutes, I get an intense, full-body workout that leaves me feeling strong, empowered, and energized.”
“She walked me through each station and made everything easy to follow, even as a beginner.”
“This gym is an excellent place for women to come learn boxing and kickboxing!”
Other martial arts here
“This gym is an excellent place for women to come learn boxing and kickboxing!”
What members say
“If you’re looking for a way to feel stronger, release stress and have the most amazing trainers EVERY VISIT let me tell you; you’ve found it!”
“Each session flies by in just 30 minutes, making it easy to fit into a busy schedule while still getting a great workout.”
“Each session flies by in just 30 minutes, making it easy to fit into a busy schedule while still getting a great workout.”
“I spent the morning attending the Train with your Trainer event and watching how far these amazing ladies have come right alongside myself, is nothing short of amazing.”
“If you’re looking for a way to feel stronger, release stress and have the most amazing trainers EVERY VISIT let me tell you; you’ve found it!”
“The trainers are always there to guide you, ensuring you’re using the correct form and pushing you to your limits, all while being encouraging and friendly.”
From the reviews
I have been a member at 30 Minute Hit for 8 months and I can not say enough great things about them! From the very beginning you feel welcome and supported. I spent the morning attending the Train with your Trainer event and watching how far these amazing ladies have come right alongside myself, is nothing short of…
I completed the free trial at 30 Minute Hit and I’m so glad I did! I was initially intimidated by kickboxing, but Sara made me feel completely comfortable and confident. She walked me through each station and made everything easy to follow, even as a beginner.
This 30 Minute Hit is absolutely amazing, and I am so excited that I started working out here! I have a busy schedule, so I wasn't sure if this was going to be for me. I signed up, and I couldn't be more excited! After going through the circuit, I knew this workout was definitely going to help me meet my fitness goals.
I did the free trial back in June, and from the moment I stepped in, I was hooked! The trainers are INCREDIBLE. They are supportive, knowledgeable, motivating, and fully engaged with you. Whether you are brand-new or a seasoned athlete, this place meets you where you are.
New to kickboxing? Start at 30 Minute Hit
30 Minute Hit comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 30 Minute Hit
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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