Home › Tennessee › Chattanooga
Kickboxing Classes in Chattanooga, TN
Chattanooga has 3 kickboxing gyms — including 2 with a free trial, 3 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.
Total Fitness Kickboxing - East Brainerd
4.9 ★★★★★ 262 reviews
🥊 Free trial / intro class — check their site
30 Minute Hit
5 ★★★★★ 45 reviews
🥊 Free trial / intro class — check their site
Dojo Chattanooga
5 ★★★★★ 30 reviews
Good to know in Chattanooga
For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to 30 Minute Hit.
Looking for a women's class or a welcoming room to start in? 30 Minute Hit and Dojo Chattanooga run women's kickboxing.
Plan your first class
These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.
- Total Fitness Kickboxing - East Brainerd ★★★★★ 4.9 (262)
- 30 Minute Hit ★★★★★ 5 (45)
New to kickboxing?
These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.
- Total Fitness Kickboxing - East Brainerd ★★★★★ 4.9 (262)
- 30 Minute Hit ★★★★★ 5 (45)
- Dojo Chattanooga ★★★★★ 5 (30)
Kids & teen kickboxing in Chattanooga
These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.
- Total Fitness Kickboxing - East Brainerd ★★★★★ 4.9 (262)
- Dojo Chattanooga ★★★★★ 5 (30)
Kickboxing in Chattanooga: quick answers
- How much do kickboxing classes cost a month in Chattanooga?
- A few Chattanooga gyms list a membership around $99/mo, but most don't post rates online. Ask about a free trial and check the gym's schedule for current prices — see our cost guide for typical ranges.
- Do any Chattanooga gyms offer a free trial or free first class?
- Yes — 2 of the 3 gyms in Chattanooga advertise a free trial, free first class, or intro offer, including Total Fitness Kickboxing - East Brainerd, 30 Minute Hit. Offers change, so confirm on the gym's site before you go.
- I'm a total beginner — can I start kickboxing in Chattanooga?
- Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 3 Chattanooga gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
- Are there kids' kickboxing classes in Chattanooga?
- Yes — 2 Chattanooga gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.