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10 Kicks Muay Thai
4.9 ★★★★★ 132 Google reviews · Kickboxing gym in North Chesterfield, Virginia
Muay Thai gym welcoming beginners and experienced fighters alike to train in the "Art of 8 Limbs".
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $20/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 10–14) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule 10kicksmuaythai.com — book classes and see the live schedule
- Phone +1 804-404-6258
Hours
| Monday | 5:45–7:30 pm |
| Tuesday | 4:45–7:30 pm |
| Wednesday | 5:45–7:30 pm |
| Thursday | 4:45–7:30 pm |
| Friday | Closed |
| Saturday | 9:45–11:30 am |
| Sunday | 9:15–10:45 am |
The classes they run
“The environment is welcoming, and whether you're a beginner or more advanced, there's something here for everyone.”
“Hopefully I'll see some who read this in the next On-Ramp program (Muay Try, I agree that would be a more fun name for On-Ramp :)).”
Other martial arts here
“Hopefully I'll see some who read this in the next On-Ramp program (Muay Try, I agree that would be a more fun name for On-Ramp :)).”
“Whether you are experienced or newer, 10 kicks is by far an outstanding gym for anyone looking to train Muay Thai, get in shape, and for self defense.”
What members say
“I've been training at 10 Kicks as part of the on-ramp program , and I can't say enough good things about this gym and the incredible coach, Gene.”
“The environment is welcoming, and whether you're a beginner or more advanced, there's something here for everyone.”
“The gym is also clean, well-equipped, and the community here is supportive and motivating.”
“Love the classes, I’m learning a lot, and a great gym for women, feels very comfortable.”
“I like how we were mixed with advanced students right away during on-ramp, who have all been supportive training partners and genuinely happy to help us.”
From the reviews
10 kicks is absolutely a phenomenal place to train Muay Thai. The 4 week intro course (On ramp program) was super helpful in learning the fundamentals and there were experienced students already in the gym that were in the classes that helped out the newer students with the drills.
I am a middle aged newcomer to Muay Thai and the experience here has been excellent. The on-ramp program was focused and fun. I like how we were mixed with advanced students right away during on-ramp, who have all been supportive training partners and genuinely happy to help us.
Loved the on ramp program so much I signed up for 12 more months! Everyone at the gym is super positive and kind, great people to learn with! All the coaches are stellar and they make room for questions without it feeling awkward. They’re ready to help you one on one too.
10 Kicks offers the Detailed instruction, structured drilling, and controlled yet friendly sparring in a beautiful new facility that makes for a fantastic Muay Thai environment to learn and train. Their On Ramp program is brilliantly executed and the experienced members come to help and support the new people.
New to kickboxing? Start at 10 Kicks Muay Thai
10 Kicks Muay Thai comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 10 Kicks Muay Thai
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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