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S12 MuayThai MMA
5 ★★★★★ 27 Google reviews · Kickboxing gym in Bon Air, Virginia
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Phone (804) 298-9120
Hours
| Monday | Closed |
| Tuesday | 6 AM–11 PM |
| Wednesday | 6 AM–11 PM |
| Thursday | 6 AM–11 PM |
| Friday | 6 AM–11 PM |
| Saturday | 6 AM–11 PM |
| Sunday | 6 AM–11 PM |
The classes they run
“Coming in as a complete beginner was very daunting for me, but coach Nick did an amazing job making me feel comfortable and explaining the techniques behind boxing.”
“S12muaythaimma was there for me at a critical junction in my life, and I'm so grateful that I get to learn the fight game from the richest spirit I know, Coach Nick.”
“Coming in as a complete beginner was very daunting for me, but coach Nick did an amazing job making me feel comfortable and explaining the techniques behind boxing.”
Other martial arts here
“S12muaythaimma was there for me at a critical junction in my life, and I'm so grateful that I get to learn the fight game from the richest spirit I know, Coach Nick.”
“Coming in as a complete beginner was very daunting for me, but coach Nick did an amazing job making me feel comfortable and explaining the techniques behind boxing.”
What members say
“When I first walked into the gym, I was so eager to learn from a master of his craft and a pro fighter who understood both the physical and mental aspects of fighting.”
“Coming in as a complete beginner was very daunting for me, but coach Nick did an amazing job making me feel comfortable and explaining the techniques behind boxing.”
“He takes a complete holistic approach that addresses conditioning, mobility, education, technique and more.”
“His focus on breathing and conditioning has transformed both my power and endurance.”
“From the moment I stepped into our session, I could see and feel his passion for what he does.”
From the reviews
In life, technique is everything. It turns chaos into order, effort into mastery, and vision into reality. Boxing, Muay Thai, and nearly every martial art are built on this truth.
I started with coach Nick in Nov 2023. I was looking for personalized attention to elevate my Muay Thai game. I am blown away by the level of technical details that Nick brings to our sessions. There is tremendous realism in training with his rich fight experience in Thailand.
I had been training with Nick for the past four months. This was to strengthen my back & neck. I have definitely noticed a difference & will continue to train with Nick. Nick is a very dedicated coach & mentor.
As the owner of Self Made Training Facility RVA, I’ve had the unique privilege of not only partnering with Nick from S12 Muay Thai but also experiencing his coaching firsthand as a student.
New to kickboxing? Start at S12 MuayThai MMA
S12 MuayThai MMA comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at S12 MuayThai MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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