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Kickboxing for Beginners in Denver
21 gyms in Denver, Colorado show real evidence — from their own sites or students' reviews — of being a welcoming place to take your very first kickboxing class. That first class is simpler than the nerves suggest: you don't need to be fit, you won't be thrown into hard sparring, and a patient coach walks beginners through stance, punches and kicks on the pads and bag at their own pace. Wear comfortable athletic clothes, bring water, and expect a warm-up, some shadowboxing and footwork, and a few combos learned slowly — many gyms lend gloves so you don't need to buy anything yet. Gyms are ranked below by local reputation (rating weighted by review count), and with 21 beginner-friendly options in town, it's worth calling ahead, saying it's your first time, and asking which class on the schedule they'd start you with.
1. Easton Training Center - Denver
4.9 ★★★★★ 539 reviews
“I attended a Wednesday evening 7p kickboxing class here while I was visiting from out of town. The coach was extremely knowledgeable and welcoming, with a banger playlist, paying…” — Mo
2. High Altitude Martial Arts
4.9 ★★★★★ 458 reviews
3. Rocky Mountain Flex Fitness
4.9 ★★★★★ 187 reviews
4. Worth The Fight Boxing & Fitness Studio
4.9 ★★★★★ 176 reviews
“I’m really enjoying Worth the Fight Boxing right now! The instructors are great and this is the perfect place to get into martial sports. I’ve never boxed before but that didn’t…” — Purple
5. Evolve Martial Arts and Fitness
4.8 ★★★★★ 176 reviews
6. Colorado Krav Maga Denver
4.9 ★★★★★ 142 reviews
“Great classes and amazing instructors. As a beginner I was intimidated by the process and as someone who's out of shape they reassured me I was going to be okay. Not only was it…” — Harriet
7. Farrell’s eXtreme Bodyshaping - Denver
5 ★★★★★ 128 reviews
“I've just finished my first 10 week challenge at Farrell's with fantastic results. I have worked out my entire life but had never done any sort of class or program before. I…” — Scott
8. Fusion Combat Training Center– Krav Maga, Jiu Jitsu, & Muay Thai
5 ★★★★★ 121 reviews
9. Train. Fight. Win. MMA & Fitness
4.8 ★★★★★ 125 reviews
10. Dark Horse Combat Club
5 ★★★★★ 111 reviews
“Been here for 6 years. I love this place. It has made me. The room is full of people invested in your success. Everyone gives their know-how away freely and willingly. No hardos,…” — Jesus
11. Premier Martial Arts Wash Park
4.9 ★★★★★ 104 reviews
12. Denver Muay Thai & Fitness
4.9 ★★★★★ 71 reviews
“I’ve been training at Denver Muay Thai for just over two months, and it has been an incredible experience! I came in with no prior martial arts experience (and little athletic…” — Danielle
13. Empower Boxing Club
4.9 ★★★★★ 70 reviews
“So glad I found Empower Boxing. My first class was an all-levels class. Madi coached it and she was great. She was quick to offer technical feedback in a direct and supportive…” — Michael
14. Muay Thai of Colorado
4.8 ★★★★★ 48 reviews
“I've been going to the introductory class for about a month now and I can say this gym has been the best gym I've ever been to having never done muay thai before.” — Arthur
15. Rumble Boxing
4.8 ★★★★★ 43 reviews
“'Simply the best' Rumble Boxing gym out there - no contest. I've visited other locations, but none come close to the sense of community, support, and positive energy this one…” — Gina
16. DCO MMA & Fitness
4.9 ★★★★★ 41 reviews
17. Tran's Family Martial Arts & Fitness
4.8 ★★★★★ 38 reviews
18. Tankhead Thai Boxing
5 ★★★★★ 34 reviews
“Best gym in Denver. I had to move away and Tankhead is the top of the list of things I miss most about Colorado. Welcoming to anyone from beginners to seasoned fighters. This…” — Jacob
19. Black Twenty One
5 ★★★★★ 29 reviews
“Highly recommend! In a sea full of outrageous prices, this one stands out. Incredible rates and intense & doable workouts (for all levels of fitness). If you want to lose weight,…” — Steph
20. Denver Kickboxing and Fitness
5 ★★★★★ 19 reviews
21. Denver Thai Boxing
4.8 ★★★★★ 16 reviews
“The BEST Muay Thai School in Denver taught bt the best Muay Thai coach in Denver. They always offer an initial free first class. Highly recommended!” — Chris
Booking your first class in Denver: practical notes
- Call ahead and say you're new. Ask which class they'd start a beginner with — many gyms have a beginner or all-levels class that's a gentler introduction than the advanced floor. A good front desk loves this question.
- Ask how sparring works. You won't be made to spar as a beginner; find out whether and how a gym introduces sparring so you know exactly what you're signing up for.
- Keep gear simple. Comfortable athletic clothes and water are enough for a first class — most gyms here lend gloves, so you can try kickboxing before buying anything. See the what-to-wear guide.
- Go at your own pace. Being winded the first time is normal and expected. Take breaks, drink water, and let your fitness build over your first few weeks — nobody expects a beginner to keep up with the regulars.
- Use a free trial. Many gyms offer a free trial class — the cheapest, lowest-pressure way to find the room that fits. See free kickboxing trial classes.
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