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Tran's Family Martial Arts & Fitness
4.8 ★★★★★ 38 Google reviews · Kickboxing gym in Denver, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Kids & teen classes kids and teen kickboxing classes (ages 4–17) — built around confidence, focus, and fun
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule transfitness.com — book classes and see the live schedule
- Phone (303) 692-9806
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“Hai is so versatile as a trainer, both with adults and kids alike, and it’s obvious he really cares about everyone who steps foot in his gym.”
“I honestly thought I’d be dragging her to Muay Thai, but she loves the discipline, the challenge, and the structure.”
“I love early morning classes and nothing beats Lori’s 6 am boot camp.”
Other martial arts here
“I honestly thought I’d be dragging her to Muay Thai, but she loves the discipline, the challenge, and the structure.”
“The birthday party consist in kids taking an awesome karate class for half and hour.”
“What started as a way to channel their energy and pick up some basic self-defense skills has turned into so much more.”
What members say
“She is a knowledgeable trainer and always stays up to date on the best exercises to live a healthy and fit lifestyle.”
“The fitness and kickboxing classes are quite challenging but also very rewarding and eventually quite addicting!”
“I have been there for 15 over years and believe I get the best workouts.”
“Our kid's (girl aged 5 and boy aged 7) confidence levels have dramatically increased and they are learning lifelong skills of how to protect themselves, discipline and courage.”
“Our kid's (girl aged 5 and boy aged 7) confidence levels have dramatically increased and they are learning lifelong skills of how to protect themselves, discipline and courage.”
“The community I have built there has become an extraordinary family to me, so grateful!”
From the reviews
I did my 6th birthday party for my son and we had a wonderful experience!. The instructor was awesome: professional, flexible, available, fun and strict at the same time. He was very open and flexible with our request for his birthday party.
Both of my boys have been training with Hai and his martial arts program for about a year and a half now, and the experience has been nothing short of amazing. What started as a way to channel their energy and pick up some basic self-defense skills has turned into so much more.
As parents we just want our kiddo to feel confident in her abilities and share her talents. I honestly thought I’d be dragging her to Muay Thai, but she loves the discipline, the challenge, and the structure. She has gained a ton of confidence and toughness in just a few weeks.
Hai and his colleague, Ru, came to our site to lead a self defense class for women. 90 minutes of high-intensity fun and movement, confidence building and laughter. They were both very professional and kind/approachable. Definitely recommend these excellent teachers.
New to kickboxing? Start at Tran's Family Martial Arts & Fitness
Tran's Family Martial Arts & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tran's Family Martial Arts & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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