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DCO MMA & Fitness
4.9 ★★★★★ 41 Google reviews · Kickboxing gym in Denver, Colorado
Martial arts, kickboxing and boxing gym offering classes for children and adults.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule dcommafitness.com — book classes and see the live schedule
- Phone (720) 638-5125
Hours
| Monday | 5–6:30 AM, 11 AM–8 PM |
| Tuesday | 3–8 PM |
| Wednesday | 5–6:30 AM, 11 AM–8 PM |
| Thursday | 3–8 PM |
| Friday | 5–6:30 AM, 11 AM–8 PM |
| Saturday | 8 AM–12 PM |
| Sunday | 8–10 AM |
The classes they run
“Kids, adults, teens , whoever - when you come here, you will learn more about yourself than ever before.”
“It makes coming in the first time a comfortable visit .”
“They have an amazing kids program with a great record of success at local jiu jitsu tournaments.”
“Classes include BJJ, wrestling, boxing, Muay Thai, and MMA.”
“Classes include BJJ, wrestling, boxing, Muay Thai, and MMA.”
“The personal training sessions are varied so I am not bored and work different muscles.”
“Kids, adults, teens , whoever - when you come here, you will learn more about yourself than ever before.”
Other martial arts here
“Classes include BJJ, wrestling, boxing, Muay Thai, and MMA.”
“Classes include BJJ, wrestling, boxing, Muay Thai, and MMA.”
“Just left DCO Mma and I can’t say enough what an amazing gym this is.”
“They have an amazing kids program with a great record of success at local jiu jitsu tournaments.”
What members say
“Experienced and knowledgeable coaches.”
“I got to try them out a couple of weeks ago and I've been going consistently so it's been so much fun so far.”
“I can't attest to their training, but today at my wife's competition, she asked Steve and Kathryn (sp?”
“All the people are very friendly & willing to help with any questions you have regarding technique or anything else .”
From the reviews
If you're looking for corporate curriculums and easy nights, look elsewhere. DCO is all about pushing yourself and building the team, taking care of each other in the process.
I can't attest to their training, but today at my wife's competition, she asked Steve and Kathryn (sp? Sorry) if they could help coach as her coaches could not attend the tournament. They were super supportive, helped her warm up and coached her to a Gold and Silver medal.
Soild gym! If you want excel in grappling or striking this is the place. The technics and hard work they put in is not comparable. Real daisy fresh vibe, no easy rounds
Very friendly and informative. Small gym that will do anything to help out their customers. Fun environment to workout in. Like a close extended family. Love it!
New to kickboxing? Start at DCO MMA & Fitness
DCO MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at DCO MMA & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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