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Train. Fight. Win. MMA & Fitness
4.8 ★★★★★ 125 Google reviews · Kickboxing gym in Denver, Colorado
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tfwmma.com — book classes and see the live schedule
Hours
| Monday | 4–8 PM |
| Tuesday | 4–8 PM |
| Wednesday | 4–8 PM |
| Thursday | 4–8 PM |
| Friday | 4–7 PM |
| Saturday | 9–11 AM |
| Sunday | Closed |
The classes they run
“This is an amazing place to learn technical skills, get in a great workout, and spend time with genuinely great people.”
“I started as a complete beginner and have now competed in grappling multiple times— something I could not have imagined myself doing when I first walked in the door!”
“I didn’t feel any judgement either for being someone who didn’t know anything about kick boxing and for being in the LGBTQ+ community!”
“Whether it's the conditioning classes or the specialized technique sessions, each class is designed to push you to your limits and help you improve.”
Other martial arts here
“I didn’t feel any judgement either for being someone who didn’t know anything about kick boxing and for being in the LGBTQ+ community!”
“I had no MMA experience before coming to this gym a year ago, and today I feel like I’ve really advanced and each day I learn more and more from the coaches.”
“I started as a complete beginner and have now competed in grappling multiple times— something I could not have imagined myself doing when I first walked in the door!”
What members say
“I started as a complete beginner and have now competed in grappling multiple times— something I could not have imagined myself doing when I first walked in the door!”
“This is an amazing place to learn technical skills, get in a great workout, and spend time with genuinely great people.”
“Conditioning workouts are built for each individual to work at their own level, fighting based classes have time where you can ask questions and they come check everyone's form.”
“I started as a complete beginner and have now competed in grappling multiple times— something I could not have imagined myself doing when I first walked in the door!”
“From the moment I stepped in, I felt welcomed and supported by an incredible group of individuals.”
From the reviews
Train Fight Win is the best gym I've ever attended. I initially came here for their weight lifting class but soon after tried kickboxing, grappling and some of the other courses they offer. They were all great experiences and I am so glad that I found this place as it really improved my fitness and well-being.
TFW’s one-month trial period is an excellent way to check out all of the classes, the community, and the coach's training style at a fair price. They offer a variety of classes, from grappling, Thai pads, kickboxing, weightlifting, MMA, and more. I loved the MMA conditioning classes.
After a year at Train.Fight.Win, it's become more than just a gym; it's a second home. What sets Train.Fight.Win apart is not just its focus on physical fitness, but also its emphasis on community and culture. Here, everyone, from the coaches to members, cares about your progress and your well-being.
Absolutely love Train Fight Win (TFW)! This is hands down the best and most inclusive and positive gym I’ve been to. I always feel better after a session here! Coach LA and Coach Mike bring an incredible amount of experience to every session and know how to guide, challenge, and support every person who walks through…
New to kickboxing? Start at Train. Fight. Win. MMA & Fitness
Train. Fight. Win. MMA & Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Train. Fight. Win. MMA & Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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