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Worth The Fight Boxing & Fitness Studio
4.9 ★★★★★ 176 Google reviews · Kickboxing gym in Denver, Colorado
Boxing, kickboxing spot, studio with friendly instructors teaching classes at all levels for adults.
Plan your first class
- Membership memberships run around $29/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule wtfboxing.com — book classes and see the live schedule
- Phone (303) 720-6071
Hours
| Monday | 6:30–8 AM, 4:30–7 PM |
| Tuesday | 6:30–8 AM, 4:30–7 PM |
| Wednesday | 6:30–8 AM, 4:30–7 PM |
| Thursday | 6:30–8 AM, 4:30–6:30 PM |
| Friday | 6:30–8 AM, 11:30 AM–1 PM |
| Saturday | 8–10:30 AM |
| Sunday | 8–10:30 AM |
The classes they run
“I'm not a hang out in the gym (or join a gym) kind of person, but boxing seemed like a good opportunity to get a full body workout and learn a little in the process.”
“I first met Gladys when I called for information about training my daughter.”
“WTF offers a super challenging workout for all levels of fitness in an environment that feels inclusive and safe.”
“Especially for a complete newbie boxer like myself who started end of September, it totally brought my confidence up and now I come to class 2-3 times a week.”
“Gladys and her team care about everyone that steps through the doors and have created a fun boxing and HIIT classes.”
Other martial arts here
“Especially for a complete newbie boxer like myself who started end of September, it totally brought my confidence up and now I come to class 2-3 times a week.”
“I did a de-escalation class here with Gladys and it was incredibly insightful and made me feel much more confident in my self defense skills.”
What members say
“Can’t thank Gladys, Emily, and their amazing coaches enough for what they do!”
“WTF offers a super challenging workout for all levels of fitness in an environment that feels inclusive and safe.”
“I joined WTF because I was looking for a well-managed, inclusive boxing gym that offers a great workout.”
“I joined WTF because I was looking for a well-managed, inclusive boxing gym that offers a great workout.”
“It's a super safe place and very clean, and everyone is really friendly and nonjudgemental.”
“It is so important right now to have a safe space for marginalized people, and Worth The Fight goes above and beyond to create an inviting, empowering, and protective environment.”
From the reviews
New boxing gym in town. Great place, owners, staff! I'm not a hang out in the gym (or join a gym) kind of person, but boxing seemed like a good opportunity to get a full body workout and learn a little in the process. So far, so good. Laid back, clean, fresh environment. We show up, say hi, get a great workout and go.
I’m really enjoying Worth the Fight Boxing right now! The instructors are great and this is the perfect place to get into martial sports. I’ve never boxed before but that didn’t matter. I just met with the instructors 15 minutes before the first class and they showed me the basic punches.
I first met Gladys when I called for information about training my daughter. Gladys began her training with enough variation to keep my daughter interested, and excellent positive reinforcement that my daughter talked about for days after her session.
This gym is my happy place. I joined WTF because I was looking for a well-managed, inclusive boxing gym that offers a great workout. I found that and more! Friendliest gym I’ve ever been a part of, and the classes are fun and challenging- amazing for conditioning!
New to kickboxing? Start at Worth The Fight Boxing & Fitness Studio
Worth The Fight Boxing & Fitness Studio comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Worth The Fight Boxing & Fitness Studio
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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