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Vibes Lifestyle
4.9 ★★★★★ 29 Google reviews · Kickboxing gym in Bedford, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule vibesls.com — book classes and see the live schedule
- Phone +1 817-616-8700
Hours
| Monday | 9 am–1 pm, 4–7 pm |
| Tuesday | 9 am–1 pm, 4–8 pm |
| Wednesday | 9 am–1 pm, 4–8 pm |
| Thursday | 9 am–1 pm, 4–8 pm |
| Friday | 9 am–1 pm, 4–8 pm |
| Saturday | 9–11 am |
| Sunday | 9–10 am |
The classes they run
“I recently started attending kickboxing classes at Vibes Lifestyle in Bedford, and I absolutely Love It!”
“It is for all levels of fitness and a safe place to push yourself!”
“The classes are fun and challenging, but cater to all experience levels, and the open gym time to work out and focus on strength and conditioning is so helpful!”
“The classes are fun and challenging, but cater to all experience levels, and the open gym time to work out and focus on strength and conditioning is so helpful!”
What members say
“Coach Nando’s Open Gym is a great way to learn technique, build muscle, build community, and build self confidence.”
“Coaches Fernando & Hailey kill it every time and create a welcoming, positive atmosphere for everyone.”
“I get an amazing workout regardless of what class I'm taking.”
“The classes are fun and challenging, but cater to all experience levels, and the open gym time to work out and focus on strength and conditioning is so helpful!”
“This past year I’ve seen incredible results with my body and I’m literally transforming my body, mind and lifestyle!”
“I find the workouts to be challenging but the results are worth it!”
From the reviews
I recently started attending kickboxing classes at Vibes Lifestyle in Bedford, and I absolutely Love It! Before joining, I was looking for a workout that was both challenging and fun, and kickboxing has definitely delivered.
The most positive gym you’ll ever find! Every single person that works at Vibes genuinely cares about the members. They are a plethora of nutrition and wellness information. The workouts are intense, and will absolutely give you results!
Coach Fernando is a great coach. I'm so glad he works with me and modify the moves for me until I can get better at it!!! So glad we have him at Vibes.
I am so in love with the coaching and the positive vibes! Seriously, every coach is amazing and encouraging. This past year I’ve seen incredible results with my body and I’m literally transforming my body, mind and lifestyle! I feel so important walking through these doors..
New to kickboxing? Start at Vibes Lifestyle
Vibes Lifestyle comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Vibes Lifestyle
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site