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DFW Personal Training and Self Defense
5 ★★★★★ 2 Google reviews · Kickboxing gym in Bedford, Texas
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Website & schedule dfwkickboxing.com — book classes and see the live schedule
- Phone +1 682-583-1688
The classes they run
“They don't just specialize in personal training, but also in boxing and kickboxing programs too.”
“They don't just specialize in personal training, but also in boxing and kickboxing programs too.”
Other martial arts here
“They don't just specialize in personal training, but also in boxing and kickboxing programs too.”
From the reviews
I went for a free class and have a great experience! Instructors were clear and precise definately going to come back again!
If you're looking for a good trainer definitely give them a try. They don't just specialize in personal training, but also in boxing and kickboxing programs too.
Your first kickboxing class at DFW Personal Training and Self Defense
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site