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Underground Lab Boxing and Fitness
5 ★★★★★ 9 Google reviews · Kickboxing gym in Elk Grove, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule undergroundlabboxing.com — book classes and see the live schedule
- Phone +1 916-494-8329
Hours
| Monday | 8:30–10:30 am, 5:30–7:30 pm |
| Tuesday | 8:30–10:30 am, 5:30–7:30 pm |
| Wednesday | 8:30–10:30 am, 5:30–7:30 pm |
| Thursday | 8:30–10:30 am, 5:30–7:30 pm |
| Friday | 9:30–10:30 am |
| Saturday | 9:30–11:30 am |
| Sunday | 8:30–10:30 am |
The classes they run
“Underground Lab is the best boxing/kickboxing gym in the Sacramento area!”
“Whether you're a beginner or expert you will always get a great workout here.”
“Whether you're a beginner or expert you will always get a great workout here.”
Other martial arts here
“Underground Lab is the best boxing/kickboxing gym in the Sacramento area!”
What members say
“Great coaches and it’s only going to get better when they move everything to the new location.”
“Whether you're a beginner or expert you will always get a great workout here.”
“I’m an older women but they treat you so amazingly and are so understanding , just truly a great place !”
From the reviews
Underground Lab is the best boxing/kickboxing gym in the Sacramento area! Whether you're a beginner or expert you will always get a great workout here. Can't say enough good things about the coaches and fellow members.
I can’t say enough good things about Underground Lab Boxing & Fitness. From the moment I walked in, I felt welcomed and supported. The energy in the gym is unmatched it’s motivating, positive, and truly feels like a community.
This is an amazing place and workout , total fitness ! They have everything you need all in one place ! Love it ! I’ve never been so fit ! I’m an older women but they treat you so amazingly and are so understanding , just truly a great place !
This is a great club. Everyone is cool and the trainers are helpful. I get a full workout every time. Nice way to end the day.
New to kickboxing? Start at Underground Lab Boxing and Fitness
Underground Lab Boxing and Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Underground Lab Boxing and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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