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UCS - University of Combat Sports, Carlson Gracie Claremont
5 ★★★★★ 107 Google reviews · Kickboxing gym in Upland, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule ucsmma.com — book classes and see the live schedule
- Phone (909) 353-3827
Hours
| Monday | 6–8:30 PM |
| Tuesday | 8–10:30 AM, 4–8:30 PM |
| Wednesday | 8–10:30 AM, 4–8:30 PM |
| Thursday | 8–10:30 AM, 4–8:30 PM |
| Friday | Closed |
| Saturday | 8–11 AM |
| Sunday | Closed |
The classes they run
“Not to mention the wonderful kids program, where they teach them wrestling and kickboxing as well.”
“The UCS community is welcoming and friendly, and as a woman, I feel comfortable and respected.”
“The gym is very welcoming and non intimidating with the teammates that also seek growth and help each other as well too.”
“If you are looking to compete or learn actual self defense skills I encourage you to attend a trial class at UCS before you sign on with another gym.”
“I highly recommend this Jiu-Jitsu, Muay Thai, and Judo Academy to anyone seeking a challenging yet rewarding martial arts experience.”
“I initially came in to be trained in boxing, Muay Thai and kickboxing.”
“The school also offers Muay Thai, Judo, Strength & Conditioning, and MMA classes.”
Other martial arts here
“I highly recommend this Jiu-Jitsu, Muay Thai, and Judo Academy to anyone seeking a challenging yet rewarding martial arts experience.”
“I initially came in to be trained in boxing, Muay Thai and kickboxing.”
“Whether it's jiujitsu, Muay Thai, MMA, wrestling, or even fitness in general he is always there to help you grow and push you.”
“I highly recommend this Jiu-Jitsu, Muay Thai, and Judo Academy to anyone seeking a challenging yet rewarding martial arts experience.”
“If you’re interested in martial arts either for fitness, self defense, or just to push your limits, then the University of Combat Sports is the gym for you.”
What members say
“Jamar, the head instructor has been great and is always there whenever you need to ask a question about a move or transition when training.”
“Above all, the community is one of the most welcoming and family oriented which is a core value that trickles down from the owner - something I personally look for in a school.”
“The school also offers Muay Thai, Judo, Strength & Conditioning, and MMA classes.”
“This is the place to be if you want to learn and improve your techniques while working towards your fitness goals, including weight loss.”
“Not to mention the wonderful kids program, where they teach them wrestling and kickboxing as well.”
“If you are looking to compete or learn actual self defense skills I encourage you to attend a trial class at UCS before you sign on with another gym.”
From the reviews
I highly recommend this Jiu-Jitsu, Muay Thai, and Judo Academy to anyone seeking a challenging yet rewarding martial arts experience. The professors are not only demanding but also fair and hardworking, pushing students to give their all in every session, nothing less.
I initially moved to this area in October ‘22 and did a couple trial runs at a few of the surrounding schools before settling on the UCS academy in March ‘23. This academy is a rare gem for a few reasons, 1. There’s an equal balance of Gi & Nogi BJJ. 2.
For about 2 years I've been training at UCS Carlson Gracie Claremont. I initially came in to be trained in boxing, Muay Thai and kickboxing. However professor Jamar pushed me to try training in Jiujitsu as well. Super happy that he did, The team here is all like family and welcomes anyone.
I’ve been training here at UCS for the past year now. Jamar (our instructor) pays great attention to detail and makes sure we understand what we’re doing and when to apply it. I train BJJ and Muay Thai here and not only have I gained new skills but have also become part of the Carlson Gracie family.
New to kickboxing? Start at UCS - University of Combat Sports, Carlson Gracie Claremont
UCS - University of Combat Sports, Carlson Gracie Claremont comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at UCS - University of Combat Sports, Carlson Gracie Claremont
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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