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Tysons City Boxing
4.7 ★★★★★ 35 Google reviews · Kickboxing gym in Vienna, Virginia
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tysonsboxing.com — book classes and see the live schedule
- Phone +1 703-942-5006
Hours
| Monday | 6:30 am–8 pm |
| Tuesday | 11 am–8 pm |
| Wednesday | 6:30 am–8 pm |
| Thursday | 11:30 am–8 pm |
| Friday | 6:30 am–7 pm |
| Saturday | 8 am–1:30 pm |
| Sunday | Closed |
The classes they run
“The workouts are tough (with breaks added in), it's a true full-body workout but since every class is different it's always fun and new.”
“There are classes that is focused on teaching you techniques which is great if you're a beginner or to master your forms.”
“Want to compete as a fighter or just train to get in shape, and switch it up.”
“been going to the muay thai/kickboxing classes with dean for a few months and love it.”
“Just moved to the area and was a little hesitant to get back into boxing after a very long time off.”
“It flies a bit under the radar but the two main coaches are amazing and personal training is great for helping you achieve your fitness goals.”
“I've been going here for Boxing Level 1 and Boxing and Conditioning classes for a few months now.”
“So when I’m looking for fighting skill for my son who is often a target at school.”
Other martial arts here
“been going to the muay thai/kickboxing classes with dean for a few months and love it.”
“Just moved to the area and was a little hesitant to get back into boxing after a very long time off.”
What members say
“fun group of people and great coaching”
“There are classes that is focused on teaching you techniques which is great if you're a beginner or to master your forms.”
“The work outs are intense and all trainers pay attention to detail that allow you to improve your form and get in the best shape of your life.”
“Want to compete as a fighter or just train to get in shape, and switch it up.”
“Classes are great, facility is clean and trainers are all really energetic and friendly!”
From the reviews
The owner, Dean, full experienced with Thai kickboxing from Patana Thailand. I’m a Thai immigrant moving here 3 years ago. Of cause my believe is Thai kickboxing is the best fighting sport. So when I’m looking for fighting skill for my son who is often a target at school. He is love it and Dean knows what he is doing.
Quality of instruction second to none! There’s something for everyone here. Tyson’s City Boxing is a great place to get a work out in and to meet active people. No contract required! Drop in for a class for just $25 and you get a free pair of hand wraps.
Great place to workout and learn how to fight/box/kickbox/etc. It flies a bit under the radar but the two main coaches are amazing and personal training is great for helping you achieve your fitness goals. It's a good place to get built if you want as well and people are friendly.
Just moved to the area and was a little hesitant to get back into boxing after a very long time off. The staff and classmates are all great here. If you are looking for a gym that will motivate you, get you in shape and teach you good technique, I definitely recommend this gym.
New to kickboxing? Start at Tysons City Boxing
Tysons City Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tysons City Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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