Home › New York › Ozone Park › Training Zone NYC - Ozone Park
Training Zone NYC - Ozone Park
4.9 ★★★★★ 79 Google reviews · Kickboxing gym in Ozone Park, New York
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $99/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes (ages 4–15) — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule tznyc.com — book classes and see the live schedule
- Phone +1 718-529-6999
Hours
| Monday | Closed |
| Tuesday | 4:30–9:30 pm |
| Wednesday | Closed |
| Thursday | 4:30–9:30 pm |
| Friday | 4:30–9:30 pm |
| Saturday | Closed |
| Sunday | Closed |
The classes they run
“It is preferable to invest in this space and not have our children glued day and night to technology.”
“I’ve been training for about 5 years Muay Thai and Brazilian Jiu Jitsu and gained confidence in myself since day 1 all thanks to the guidance of Mr Manny and Professor Greg.”
“I highly recommend this school especially for young children and adolescents.”
Other martial arts here
“I’ve been training for about 5 years Muay Thai and Brazilian Jiu Jitsu and gained confidence in myself since day 1 all thanks to the guidance of Mr Manny and Professor Greg.”
“I’ve been training for about 5 years Muay Thai and Brazilian Jiu Jitsu and gained confidence in myself since day 1 all thanks to the guidance of Mr Manny and Professor Greg.”
“Manny, Sabrina and the whole crew treat you like family and will give you the best work out and self defense knowledge.”
What members say
“This place is fantastic and both trainers, Jey and Manny are great trainers and have helped me lose 20 pounds for the amount of time I’ve been here.”
“Manny and the receptionist (Sabrina) were very welcoming when I came to the school.”
“The deals are better than ever and the best part is I'm really seeing results/changes in my body.”
“The experience has been awesome, the masters are great with kids.”
“It’s also VERY clean and well organized, the community here and staff are the best I’ve ever seen in a gym.”
From the reviews
I joined last year for three months and I loved it! The people are great, very motivating and the receptionist is super friendly. I stopped for a year because I didn't have any time between school and work and I really missed it so now I'm back!!
I signed my 16 yo up about a month ago, I enrolled him in the all inclusive program meaning he can take whatever classes he wants and with no restrictions on how many classes he wants.
Great gym, positive energy, Great training partners great instructors!! I’ve been training for about 5 years Muay Thai and Brazilian Jiu Jitsu and gained confidence in myself since day 1 all thanks to the guidance of Mr Manny and Professor Greg. Mr Manny helped me improve my striking skills each day!
This is amazing. My name is Ryan Jaikaran, a high blue belt and it’s amazing there. It’s clean the staff is amazing and the lessons are so good!!! Definitely go here if you want to learn discipline and strength. Don’t know how a martial arts school has all that.
New to kickboxing? Start at Training Zone NYC - Ozone Park
Training Zone NYC - Ozone Park comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Training Zone NYC - Ozone Park
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
More kickboxing gyms near Ozone Park
Kai Next Level Mixed Martial Arts & B.J.J. / Fitness
4.2 ★★★★☆ 104 reviews
Universal Mixed Martial Arts
5 ★★★★★ 40 reviews
Mayo Kickboxing & MMA Academy
4.9 ★★★★★ 221 reviews