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Kai Next Level Mixed Martial Arts & B.J.J. / Fitness
4.2 ★★★★☆ 104 Google reviews · Kickboxing gym in Ozone Park, New York
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule calendly.com — book classes and see the live schedule
- Phone +1 516-774-3733
Hours
| Monday | 8 am–11 pm |
| Tuesday | 8 am–11 pm |
| Wednesday | 8 am–11 pm |
| Thursday | 8 am–11 pm |
| Friday | 8 am–11 pm |
| Saturday | 8 am–11 pm |
| Sunday | 8 am–11 pm |
The classes they run
“I had a Teenage Muntant Ninja party for one of my sons at their facility 4 years ago and they left such a lasting impression that both of my sons attended their classes now.”
“this is a great school, my daughter (16) liked this school since the first time she put foot in it.”
“I grew up training with sensei kai in high school .”
Other martial arts here
“My daughter started taking Kai MMA three years ago when she was 6 and I liked the classes so much that several months later, I joined too.”
“Learning a martial art not only does that, but has helped me gain strength, learn self defense techniques, and learn something about Japanese culture and language.”
What members say
“this is a great school, my daughter (16) liked this school since the first time she put foot in it.”
“Thank you Kai for making such an amazing facility and amazing staff that blessed my son with his new found happiness and confidence!”
“The teachers are always teaching the kids great values.”
“Thank you Kai for making such an amazing facility and amazing staff that blessed my son with his new found happiness and confidence!”
“Now she's even more excited to go and train to be a Ninja 😆 Socially distant, half an hour, twice week(for the little ones) friendly.”
From the reviews
This is the best place to be if you want to stay fit and learn martial arts. They have great professional instructors and a nice training environment. They also have a very good customer relationship, always ready to solve any issues. They take it at your pace and you would always enjoy your time there.
My daughter started taking Kai MMA three years ago when she was 6 and I liked the classes so much that several months later, I joined too. Since I am getting older, I was looking for something that would help me stay flexible.
I have never felt more comfortable in a gym than I do here. I have been a member for over a year now and I think this place exceeds anything I thought an academy could offer!
I had my daughter attending the after school program. I sometimes work long hours at work so it was important to me that my daughter had somewhere valuable that she can come to.
New to kickboxing? Start at Kai Next Level Mixed Martial Arts & B.J.J. / Fitness
Kai Next Level Mixed Martial Arts & B.J.J. / Fitness comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Kai Next Level Mixed Martial Arts & B.J.J. / Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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