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Training Zone NYC - Gramercy Park
5 ★★★★★ 20 Google reviews · Kickboxing gym in New York, New York
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule tznyc.com — book classes and see the live schedule
- Phone +1 212-505-9663
Hours
| Monday | 3:30–8:30 pm |
| Tuesday | Closed |
| Wednesday | 3:30–8:30 pm |
| Thursday | Closed |
| Friday | 7–10 am |
| Saturday | 9 am–1 pm |
| Sunday | Closed |
The classes they run
“I attended a kickboxing class for the first time on Monday, June 7th and I have nothing but positive things to say about my experience!”
“Great place for kids just starting their martial arts journey!”
“I attended a kickboxing class for the first time on Monday, June 7th and I have nothing but positive things to say about my experience!”
“Staff had recommended private lessons to build confidence and trust.”
Other martial arts here
“This is the best martial arts/kick boxing place in NYC.”
What members say
“This is the place to get an amazing workout AND enjoy the friendly, high-drive family style Martial arts studio.”
“This is the place to get an amazing workout AND enjoy the friendly, high-drive family style Martial arts studio.”
“I have more confidence in myself and my stress level has also decreased!”
“This is the place to get an amazing workout AND enjoy the friendly, high-drive family style Martial arts studio.”
From the reviews
This is the best martial arts/kick boxing place in NYC. Not only because of there techniques but also the staff. Manny and Sabrina are very professional and serious about your goals, even with classes you can achieve what you want out and will always give you a new routine! You will never be bored!
There are so many reasons why joining The Training Zone was one of the best decisions I've made in a long time! Before becoming a member, I had been stuck in a fitness rut. I'd belonged to an indoor cycling studio for many years, but it had becoming tedious and boring.
I would highly recommend Training Zone to anyone looking for a great workout and a supportive environment! I have been going to TZ for the past 5 years, 3 times a week taking cardio kickboxing and muy Thai. The workouts are the perfect combination of technical martial arts training and high intensity cardio.
This place is absolutely amazing! Coach Manny is an excellent teacher, his lessons are filled with fun, jokes, laughter but also with well made rigorous training that will push you to your limits and make you a much healthier/ better person both physically and mentally!
New to kickboxing? Start at Training Zone NYC - Gramercy Park
Training Zone NYC - Gramercy Park comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Training Zone NYC - Gramercy Park
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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