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Touro MMA
5 ★★★★★ 46 Google reviews · Kickboxing gym in Oak Ridge, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule touromma.com — book classes and see the live schedule
- Phone (973) 409-4522
Hours
| Monday | 9 AM–9 PM |
| Tuesday | 9 AM–9 PM |
| Wednesday | 9 AM–9 PM |
| Thursday | 9 AM–9 PM |
| Friday | 9 AM–9 PM |
| Saturday | 10 AM–1 PM |
| Sunday | 10 AM–1 PM |
The classes they run
“Super convenient location, caring & skilled instructors & would recommend to anyone looking for discipline, a great workout, & caring environment!”
“They have an elite kids program and awesome group of people in the adult classes who just care about learning MMA and BJJ!”
“If you live in the area and are brand new to martial arts or have years of experience, Touro MMA is 100% the place for you!”
“As a competitor in the area and a brown belt; I can say this is a truly special place.”
“All of the instructors are patient and willing to work with you one on one.”
Other martial arts here
“If you live in the area and are brand new to martial arts or have years of experience, Touro MMA is 100% the place for you!”
“They have an elite kids program and awesome group of people in the adult classes who just care about learning MMA and BJJ!”
“Thanks for making this a positive experience and place for our kids to learn about discipline, self-defense, and offer great growth opportunities.”
What members say
“Mike is a great instructor, has a lot of patience to explain all the moves and your questions, great group of guys to roll with.”
“The Instructor’s in this facility are warm, friendly, welcoming.”
“Super convenient location, caring & skilled instructors & would recommend to anyone looking for discipline, a great workout, & caring environment!”
“Expect mind blowing transformations to take place for yourself here, physically and mentally.”
“Thanks for making this a positive experience and place for our kids to learn about discipline, self-defense, and offer great growth opportunities.”
“Fear not, this is a stellar place for not just beginners but for women as well.”
From the reviews
If your reading this you’re probably doing you’re due diligence and comparing gyms. I strongly recommend you stop by and introduce yourself to Craig and Quinn. Very welcoming and supportive. Some of the best instructors around for all levels. I’ve also watched them do kids classes.
Craig & Quinn are wonderful people, Craig holds two Jiu Jitsu black belts in NoGi, Gi, has experience in MMA. Quinn is a great instructor, she has patience, detailed she has 6 years of Jiu Jitsu experience. The Instructor’s in this facility are warm, friendly, welcoming. Highly Recommend this business for all ages.
Best school in the area! Super convenient location, caring & skilled instructors & would recommend to anyone looking for discipline, a great workout, & caring environment!!
If you’re looking into a martial arts gym for yourself or your children I highly recommend checking out Touro. Great people and the instructors are amazing!!
New to kickboxing? Start at Touro MMA
Touro MMA comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Touro MMA
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site