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Total Fitness Kickboxing - Southaven, MS
5 ★★★★★ 403 Google reviews · Kickboxing gym in Southaven, Mississippi
Kickboxing-focused gym featuring classes with punching bags, plus welcoming staff.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule totalfitnesskickboxing.com — book classes and see the live schedule
- Phone (662) 510-2371
Hours
| Monday | 5:30–6:30 AM, 8:30–10 AM, 3:30–8 PM |
| Tuesday | 5:30–6:30 AM, 8:30–10 AM, 3:30–8 PM |
| Wednesday | 5:30–6:30 AM, 8:30–10 AM, 3:30–8 PM |
| Thursday | 5:30–6:30 AM, 8:30–10 AM, 3:30–8 PM |
| Friday | 5:30–6:30 AM, 8:30–10 AM, 4:30–7 PM |
| Saturday | 7:30–11 AM |
| Sunday | Closed |
The classes they run
“As a first timer myself, I quickly realized how therapeutic it can be to punch and kick the bag while getting a great workout in at the same time.”
“As a first timer myself, I quickly realized how therapeutic it can be to punch and kick the bag while getting a great workout in at the same time.”
What members say
“It’s also an awesome spot for beginners—very welcoming and motivating.”
“As a first timer myself, I quickly realized how therapeutic it can be to punch and kick the bag while getting a great workout in at the same time.”
“As a first timer myself, I quickly realized how therapeutic it can be to punch and kick the bag while getting a great workout in at the same time.”
“Not only has it helped me become stronger physically, but it has also been amazing for my mental health.”
“The instructors I’ve worked out with thus far (Abe, Greg and Zack) have ALL been extremely encouraging and supportive from day 1!”
From the reviews
I’ve been a member now for 2 weeks and before joining, I was certain that kickboxing would be too strenuous / fast paced for this 50+ yrs old; I couldn’t have been more wrong! The instructors I’ve worked out with thus far (Abe, Greg and Zack) have ALL been extremely encouraging and supportive from day 1!
I enjoyed my first class and had a great experience. The environment was very welcoming, and everyone made me feel comfortable from the moment I walked in. Even though it’s a group setting, it somehow feels like it’s just you and the bag, allowing you to focus on your own progress.
This was my first time doing Total Fitness Kickboxing and I had a really good time I went at my own pace everyone was friendly and it was no judgement just you and the bag we had an amazing staff.. went in for a free class and left deciding this is the place I want to start my fitness journey at!
TFK is a great place to get a good sweat! Fun, high-energy environment with super friendly people. It’s also an awesome spot for beginners—very welcoming and motivating. Highly recommend! 💪🔥
New to kickboxing? Start at Total Fitness Kickboxing - Southaven, MS
Total Fitness Kickboxing - Southaven, MS comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Total Fitness Kickboxing - Southaven, MS
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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