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Memphis Fitness Kickboxing - East Memphis
4.8 ★★★★★ 269 Google reviews · Kickboxing gym in Memphis, Tennessee
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule memphisfitnesskickboxing.com — book classes and see the live schedule
- Phone +1 901-249-2285
Hours
| Monday | 9–11 am, 4–7:30 pm |
| Tuesday | 9–11 am, 4–7:30 pm |
| Wednesday | 9–11 am, 4–7:30 pm |
| Thursday | 9–11 am, 4–7:30 pm |
| Friday | 9–11 am, 4–6:30 pm |
| Saturday | 8:30–11 am |
| Sunday | Closed |
The classes they run
“A coworker recommended I try out Memphis Fitness Kickboxing to get in better shape for my wedding.”
“First time at Memphis Fitness Kickboxing I didn’t know what to expect.”
Other martial arts here
What members say
“First time at Memphis Fitness Kickboxing I didn’t know what to expect.”
“It’s an always a great workout that challenges me and I can tell my body composition is changing.”
“It’s an always a great workout that challenges me and I can tell my body composition is changing.”
“I’ve been attending this gym for three months now and have had great results in muscle toning and strength.”
“It’s a great stress reliever and the instructors are fun and get to know the regulars.”
“They are friendly and let you know everything upfront.”
From the reviews
A coworker recommended I try out Memphis Fitness Kickboxing to get in better shape for my wedding. I started a few weeks ago and I am having a blast and getting an awesome workout at the same time! The instructors here challenge and motivate you to give your best and they’ll always help you out.
I love the classes that this gym provides! It is fun and you burn a lot of calories. If you are tired of going to a regular gym and looking for a workout that is fun and pushes your body to limit..... then is the gym for you! The instructors are great and will help you! They are very welcoming and beginner friendly!
I’ve been attending this gym for three months now and have had great results in muscle toning and strength. It’s a great stress reliever and the instructors are fun and get to know the regulars. The best instructors that i love going to are Pride, Jay, and Chris.
This gym is one of a kind! So much energy! All of the instructors are so focused on everyone in their classes! Also, Zach is the best! Even though the workouts can be pretty intense, Zach is there to cheer you on and motive you to finish out strong!
New to kickboxing? Start at Memphis Fitness Kickboxing - East Memphis
Memphis Fitness Kickboxing - East Memphis comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Memphis Fitness Kickboxing - East Memphis
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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🥊 Free trial / intro class — check their site