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Rumble Boxing
5 ★★★★★ 105 Google reviews · Kickboxing gym in Memphis, Tennessee
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Today see hours ·
- Website & schedule rumbleboxinggym.com — book classes and see the live schedule
- Phone (901) 593-2522
Hours
| Monday | 5 AM–7:30 PM |
| Tuesday | 5 AM–7:30 PM |
| Wednesday | 5 AM–7:30 PM |
| Thursday | 5 AM–7:30 PM |
| Friday | 12–5 PM |
| Saturday | 9 AM–12 PM |
| Sunday | 9 AM–12 PM |
The classes they run
“If you're looking for a great workout experience that's totally different than "just going to the gym ", I would suggest visiting RUMBLE BOXING!”
“Abby personally walked me through my first class when I missed the beginner session (seriously, who does that?”
“If you're looking for a great workout experience that's totally different than "just going to the gym ", I would suggest visiting RUMBLE BOXING!”
Other martial arts here
“If you're looking for a great workout experience that's totally different than "just going to the gym ", I would suggest visiting RUMBLE BOXING!”
What members say
“Shoutout to maddy the best instructor and bestie😉 can’t wait to hit 200 classes Update: Still my favorite place!”
“Abby personally walked me through my first class when I missed the beginner session (seriously, who does that?”
“If you're looking for a great workout experience that's totally different than "just going to the gym ", I would suggest visiting RUMBLE BOXING!”
“If you're looking for a great workout experience that's totally different than "just going to the gym ", I would suggest visiting RUMBLE BOXING!”
“It’s been my happy place for over a month now and can’t wait for many more with my new lil family Update: been going for over a year now and still my favorite place!”
From the reviews
I'm officially a Rumble Boxing convert! 💕 Started just recently and the whole team has made me feel so welcome. Abby personally walked me through my first class when I missed the beginner session (seriously, who does that?!
My favorite workout! First class setting that actually made me want to come back! Amazing workout and great way to get out some aggression plus the sweetest staff!
My favorite workout in Memphis! I’ve been a member for about a year now and going regularly to rumble has completely transformed my stamina and physical shape! Come see Jonathan or Thuressa at 6 AM for the best way to start your day!!
I absolutely love coming here — it’s honestly my favorite workout spot in the city. The environment is super friendly and welcoming, and the trainers always bring such great energy. Every class feels so well-designed… 45 minutes and you get everything: cardio, strength, and a full reset for your mind.
New to kickboxing? Start at Rumble Boxing
Rumble Boxing comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Rumble Boxing
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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