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Kickboxing Classes in Memphis, TN

Memphis has 3 kickboxing gyms — including 3 with a free trial, 2 beginner-friendly, and 2 with kids' classes. Every listing is ranked by what members say (Google rating weighted by review count) and shows live open-now hours and the classes each gym runs, so you can find your gym and book your first class. All fitness levels welcome — you don't need to be fit or have any experience to start.

Memphis Fitness Kickboxing - East Memphis

4.8 ★★★★★ 269 reviews

5681 Quince Rd, Memphis, TN

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Kids & teens Cardio kickboxing welcoming to beginnersfun, high-energy classeskiller cardio workout

Rumble Boxing

5 ★★★★★ 105 reviews

1835 Union Ave, Memphis, TN

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Beginners welcome Cardio kickboxing Affiliated expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Memphis Fitness Kickboxing - Bartlett/Wolfchase

4.9 ★★★★★ 113 reviews

7859 US-64, Memphis, TN

🥊 Free trial / intro class — check their site

Kickboxing gym Free trial Kids & teens Cardio kickboxing expert, motivating coachingwelcoming to beginnersfun, high-energy classes

Good to know in Memphis

1 of the 3 gyms with posted hours are open on Sundays.

For a well-known franchise or chain (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club), members point to Rumble Boxing.

Plan your first class

These gyms offer a free trial, free first class, or intro offer — the low-risk way to try kickboxing before you commit. Check each gym's schedule for the current offer.

Free trial & intro classes, gym by gym →

New to kickboxing?

These gyms are called out by members as welcoming to beginners — go at your own pace, ask questions, and know that sparring is optional and eases in slowly, with the coach controlling the contact. Everyone in the room started with a first class.

Kickboxing for beginners in Memphis →

Kids & teen kickboxing in Memphis

These gyms run kids' or teen classes — supervised, confidence-building, and focused on focus, fitness, and fun. Check each gym's schedule for age groups and times.

Kids kickboxing in Memphis →

Kickboxing in Memphis: quick answers

How much do kickboxing classes cost a month in Memphis?
Most Memphis gyms don't post prices online. Kickboxing is usually sold as a monthly membership or class pack, and rates vary by gym. Many offer a free trial or discounted first class, so you can visit before you commit — see our cost guide for typical price ranges.
Do any Memphis gyms offer a free trial or free first class?
Yes — 3 of the 3 gyms in Memphis advertise a free trial, free first class, or intro offer, including Memphis Fitness Kickboxing - East Memphis, Rumble Boxing, Memphis Fitness Kickboxing - Bartlett/Wolfchase. Offers change, so confirm on the gym's site before you go.
I'm a total beginner — can I start kickboxing in Memphis?
Yes. Kickboxing welcomes complete beginners, and you don't need to be fit or have any experience first — the training gets you in shape. 2 Memphis gyms are highlighted by members as beginner-friendly. You'll start with the basics on pads and bags; sparring is optional, builds up slowly, and a good gym never pressures newcomers — the coach controls the contact and keeps it safe.
Are there kids' kickboxing classes in Memphis?
Yes — 2 Memphis gyms run kids' or teen kickboxing. Youth programs focus on confidence, focus, and fun in a supervised setting; check each gym's schedule for age groups and times.

More: How much kickboxing costs · Your first class · What to wear · Beginners in Memphis · Kids in Memphis

Kickboxing gyms near Memphis