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Hit Kickboxing and Fitness
5 ★★★★★ 10 Google reviews · Kickboxing gym in Hernando, Mississippi
Plan your first class
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Website & schedule facebook.com — book classes and see the live schedule
- Phone (901) 604-9592
The classes they run
“The environment is so fun with great workout music, turning lights out and having party lights going.”
Other martial arts here
What members say
“Safety first, constantly changing so the class is “not” a routine, fun, high energy, before you know it you have new friends.”
“The environment is so fun with great workout music, turning lights out and having party lights going.”
From the reviews
Instructors know their business. Safety first, constantly changing so the class is “not” a routine, fun, high energy, before you know it you have new friends. Happy the instructors push you when you think you are done. Always better yourself and find the good in others.
Simply the best bang for your buck where the the trainers actually pay attention! With any type of work out, form is everything! No matter how busy it is, Shanna ensures that you always keep the right form. Best kick boxing I've been too period.
I’ve been a member since day one. The workouts are intense and trainers are encouraging me to do more always. Great environment and great people! No judgement zone! I’ve lost weight and improved my health.
First time trying out kickboxing, and I had such a blast at Hit Kickboxing and Fitness in Hernando MS. Shanna is a wonderful trainer and very helpful making sure you are comfortable, being one on one with you, making sure your form is good, coaching you through each set, and just all out making it a fun experience.
Your first kickboxing class at Hit Kickboxing and Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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