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Tiger Schulmann's Martial Arts (Paramus, NJ)
4.8 ★★★★★ 49 Google reviews · Kickboxing gym in Paramus, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tsk.com — book classes and see the live schedule
- Phone +1 201-254-7880
Hours
| Monday | 9 am–10 pm |
| Tuesday | 10 am–10 pm |
| Wednesday | 10 am–10 pm |
| Thursday | 9 am–10 pm |
| Friday | 9 am–9 pm |
| Saturday | 9 am–3 pm |
| Sunday | Closed |
The classes they run
“Me and my kids love it, teach valuable lessons, including responsibility, attention, respect, perseverance and the most important think, how to defend them self!”
“For someone like me, with no former athletic training, the beginner classes have been beneficial at some many levels.”
Other martial arts here
“At the same time he was getting better each day with his kickboxing and grappling skills which helped him earn first position in Challenge of Champions.”
“I have been training over 15 years and have learned a life skill, self defense.”
What members say
“Excellent instructors and a family environment 👏”
“Me and my kids love it, teach valuable lessons, including responsibility, attention, respect, perseverance and the most important think, how to defend them self!”
“He is now 7 years and still going to the Tiger Schulmann's , we have seen him gradually develop his confidence level and attenion.”
“From the first minute this place has a very welcoming and friendly atmosphere compared to the others that I visited for my son's training.”
From the reviews
From the first minute this place has a very welcoming and friendly atmosphere compared to the others that I visited for my son's training. My son (and now I) feels like a part of a family everytime he goes to class. As my son advances the lessons are getting more fun for him (going from kickboxing to jujitsu).
My Son Joined just before when he was 4 Years, Joshu(Now Sensei)Mike Trizano was so helpful to get him adjusted to the class. He is now 7 years and still going to the Tiger Schulmann's , we have seen him gradually develop his confidence level and attenion.
What started as a personal journey to improving my own health has now become a family tradition. Both my 9 year old son and my husband are now active students at the TSMMA Paramus school. The training is top notch and the instructors are very professional and dedicated.
This is a "must have" in my kids lives! Our instructors are extremely professional and they are fantastic teachers. This will be a huge part of my kids lives. I could not be happier with how they are growing in confidence, physical strength, and discipline. Thank you TS Team!
New to kickboxing? Start at Tiger Schulmann's Martial Arts (Paramus, NJ)
Tiger Schulmann's Martial Arts (Paramus, NJ) comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tiger Schulmann's Martial Arts (Paramus, NJ)
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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