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Tiger Schulmann's Martial Arts (East Hanover, NJ)
5 ★★★★★ 28 Google reviews · Kickboxing gym in East Hanover, New Jersey
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tsk.com — book classes and see the live schedule
- Phone (201) 707-4775
Hours
| Monday | 10 AM–10 PM |
| Tuesday | 10 AM–10 PM |
| Wednesday | 10 AM–10 PM |
| Thursday | 10 AM–10 PM |
| Friday | 10 AM–10 PM |
| Saturday | 9 AM–1 PM |
| Sunday | Closed |
The classes they run
“The kids are not only learning karate skills and getting great exercise, but they are also developing important life skills like respect, patience, and discipline.”
“⭐⭐⭐⭐⭐ Tiger Schulmann’s East Hanover – Sensei David Castro I’m incredibly excited for Sensei David Castro and the opening of his brand-new school in East Hanover.”
“My husband and I do kick boxing together and my husband takes jiu jitsu as well the studio is very clean, they have very accommodating hours for classes!”
“Sensei Castro has helped students of all ages kids, teens, and adults build confidence, overcome bullying, lose weight, and push past personal challenges.”
“I go to kickboxing classes at this location, and I absolutely love the sense of community and discipline in every session.”
Other martial arts here
“My husband and I do kick boxing together and my husband takes jiu jitsu as well the studio is very clean, they have very accommodating hours for classes!”
“In my family we now have a Joshu MMA Black Belt (my husband), a 1st degrees MMA Black Belt (my daughter) and a 2nd degree MMA Black Belt (my son).”
“My husband and I do kick boxing together and my husband takes jiu jitsu as well the studio is very clean, they have very accommodating hours for classes!”
“Sensei Castro has all the qualities we look for in a martial arts instructor: very caring, knowledgeable, and passionate about karate & teaching it.”
“Sensei Castro and his staff have always been second to none in teaching not only self defense but being your best self.”
What members say
“Sensei Castro has all the qualities we look for in a martial arts instructor: very caring, knowledgeable, and passionate about karate & teaching it.”
“The kickboxing program is high-energy, well-structured, and suitable for all levels, with expert instructors who are both knowledgeable and supportive.”
“We are very grateful for Sensei Castro and his martial arts classes, which are always high-energy, educational, and full of skills valuable in real life.”
“Through consistent training and compassionate coaching, he helped my son grow into a confident young man who could navigate challenges with courage and clarity.”
“At a time when my son was facing bullying from older children, Sensei David empowered him to stand tall, believe in himself, and respond with strength and self-respect.”
“He is an exceptional coach and role model, and we wholeheartedly recommend him to any family seeking not just martial arts training, but true personal growth.”
From the reviews
Sensei David Castro is more than a martial arts instructor—he is a mentor, a guide, and a true builder of character. My son began training with Sensei David at Tiger Schulmann's when he was just 4 years old, and the transformation over the years was extraordinary.
⭐⭐⭐⭐⭐ Tiger Schulmann’s East Hanover – Sensei David Castro I’m incredibly excited for Sensei David Castro and the opening of his brand-new school in East Hanover. After a short break, he’s come back stronger than ever, and it truly shows in the energy and passion he brings to every class.
We’ve had such a fantastic experience at Tiger Schulmann's Martial Arts! My active 7-year-old son absolutely loves going to his weekly karate lessons. He had never taken a karate class before, and now he doesn’t want to miss a single session.
My son trained from the age of 7 , after being bullied at school I decided to sign him up with Tiger Schulmann .. Sensei Castro has been an excellent teacher in martial arts..Kickboxing and Grappling is a must for self defense .. competition with other Tiger Schulmann schools are the best way to test your skills ..
New to kickboxing? Start at Tiger Schulmann's Martial Arts (East Hanover, NJ)
Tiger Schulmann's Martial Arts (East Hanover, NJ) comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Tiger Schulmann's Martial Arts (East Hanover, NJ)
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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