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Thomas Fallon's Mixed Martial Arts
4.8 ★★★★★ 38 Google reviews · Kickboxing gym in Citrus Heights, California
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule thomasfallonsmma.com — book classes and see the live schedule
- Phone +1 916-254-7453
Hours
| Monday | 9 am–8 pm |
| Tuesday | 9 am–8 pm |
| Wednesday | 9 am–8 pm |
| Thursday | 9 am–8 pm |
| Friday | 9 am–8 pm |
| Saturday | 9 am–5 pm |
| Sunday | 9 am–5 pm |
The classes they run
“My 8 year old son absolutely loves coaches especially coach Thomas Coach Thomas puts his hard work and dedication to train his kids!”
“They offer beginner classes for kids and also have classes for more advanced kids and adults.”
“All levels of members will find success ranging from youths to seasoned competitors.”
“Thomas Fallons MMA is the place to be for kids , teens and adults who want to train in a professional fighting atmosphere.”
Other martial arts here
“Thomas is an amazing person to do business with respectable and respectful 🫡 highly recommend Thomas Fallon MMA for your self man or woman and or your children!”
“Great place to learn Wrestling, Kickboxing, BJJ, and MMA.”
What members say
“They offer beginner classes for kids and also have classes for more advanced kids and adults.”
“Very affordable and welcoming to any level including kids!”
“Tom’s gym has changed my life, the quality of training is top notch and he pushes you while teaching you solid technique in a way that makes sense.”
“Thomas is professional and extremely welcoming to anyone with any skill level.”
From the reviews
Thomas Fallon’s Mixed Martial Arts is a top tier school teaching multiple disciplines with top level instructors. All levels of members will find success ranging from youths to seasoned competitors. All shapes, sizes, and fitness levels will excel in this amazing environment.
Amazing place to train. All ages have something to do! Kids just learning have a great program to teach them defenses and discipline! Teens have the change to learn skills and technique, and adults also have a great chance to learn and perfect it all.
Tom’s gym has changed my life, the quality of training is top notch and he pushes you while teaching you solid technique in a way that makes sense. Very affordable and welcoming to any level including kids! Took multiple gyms to find the level that Tom produces in his gym and I’m extremely happy giving him my business!
I have 3 daughters that train at Thomas Fallons mma. One being a 13 year old, 2x immaf youth world champion. We commute a good distance to so we can get them some of the best training in the Sacramento area hands down. They offer beginner classes for kids and also have classes for more advanced kids and adults.
New to kickboxing? Start at Thomas Fallon's Mixed Martial Arts
Thomas Fallon's Mixed Martial Arts comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Thomas Fallon's Mixed Martial Arts
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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