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Niavaroni Kickboxing Inc
4.8 ★★★★★ 16 Google reviews · Kickboxing gym in Roseville, California
Plan your first class
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule niavaronisboxing.com — book classes and see the live schedule
- Phone (916) 782-4757
Hours
| Monday | 4:15–8:15 PM |
| Tuesday | 4:15–8:15 PM |
| Wednesday | 4:15–8:15 PM |
| Thursday | 4:15–8:15 PM |
| Friday | 4:15–8:15 PM |
| Saturday | 9:15–11:15 AM |
| Sunday | Closed |
The classes they run
“It has boxers and kickboxers of all levels and is a fun family gym.”
“This is the best boxing gym in The state of California , I started 2 years ago , and it was the best decision I ever made .”
“My son has learned ,cobanation punches,how to skip rope,hit a speed bag ,spareing .”
Other martial arts here
“This is the best boxing gym in The state of California , I started 2 years ago , and it was the best decision I ever made .”
“I trained the Shotokan karate mostly, don't know if they still offer, and kickboxing sometimes.”
What members say
“It has boxers and kickboxers of all levels and is a fun family gym.”
From the reviews
My 12 year old son put some weight on due to covid . He is a baseball player and got so fat and stiff he was struggling to feild grounders. In 2 to 3 months he dropped nearly 20 pounds! The stretching, cardio and footwork has really been fantastic. Coach Nasser is a professional coach and is loved by his students.
This is the best boxing gym in The state of California , I started 2 years ago , and it was the best decision I ever made . Usually people are scared of boxing gyms but this one is different, the coach Nasser been training champs for the past 30 years , and this gym has all levels from beginners to pros , and everyone…
I doubt know why I'm only now writing a review. I spent 10+ years here, 96-07. I trained the Shotokan karate mostly, don't know if they still offer, and kickboxing sometimes. Great instructors ( no longer there ) but Niavaroni is a great martial artist and whomever he has instructing, I'm sure they're great.
Nav's is the best kickboxing gym in the Sacramento area. I've trained there for 10 years and now my wife and 10 year old daughter join me now. It has boxers and kickboxers of all levels and is a fun family gym.
New to kickboxing? Start at Niavaroni Kickboxing Inc
Niavaroni Kickboxing Inc comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Niavaroni Kickboxing Inc
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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