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9Round Citrus Heights
4.7 ★★★★★ 83 Google reviews · Kickboxing gym in Citrus Heights, California
Part of 9Round
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Chain fitness center offering 30-minute, high-intensity kickboxing workouts without set class times.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Today see hours ·
- Website & schedule 9round.com — book classes and see the live schedule
- Phone (916) 705-9954
Hours
| Monday | Open 24 hours |
| Tuesday | Open 24 hours |
| Wednesday | Open 24 hours |
| Thursday | Open 24 hours |
| Friday | Open 24 hours |
| Saturday | Open 24 hours |
| Sunday | Open 24 hours |
The classes they run
“Great full body workout, with the combination of being only 30 minutes using weights, body weight, and boxing techniques.”
“Great full body workout, with the combination of being only 30 minutes using weights, body weight, and boxing techniques.”
“This fitness facility offers a 30-minute high-intensity interval training (HIIT) format that has completely transformed my fitness routine.”
Other martial arts here
“Great full body workout, with the combination of being only 30 minutes using weights, body weight, and boxing techniques.”
What members say
“Ivan is my #1 Trainer, so motivating, friendly and helpful.”
“I'm hooked - I get a great sweat every time, the trainers are awesome and I love not having a class time.”
“The 30-minute HIIT format, intense workouts, helpful trainers, club-like atmosphere, and friendly community make it an exceptional place to achieve your fitness goals.”
“This fitness facility offers a 30-minute high-intensity interval training (HIIT) format that has completely transformed my fitness routine.”
“In addition to the physical benefits, the membership fees at 9Round Kickboxing Fitness are very affordable.”
“Since joining 9Round Kickboxing Fitness, I have not only lost a significant amount of weight but also gained confidence and overall improved my well-being.”
From the reviews
High energy upbeat staff! Great challenging workout everytime. The non-judgmental supportive staff help me push myself in new ways every visit. They pay attention to my particular challenges and help me push myself in ways that provide me with an extremely rewarding and satisfying experience every visit.
Been coming here for almost two years. Prices beat almost any other boxing/fighting gym. Great staff to keep you motivated. Trainers will always show you how to do an exercise. Its is challenging for newbies and fun. If you are consistent youll notice your stamina and strength build up in as little as a couple weeks.
This is an excellent establishment. What sold me was the 24 hour access. There are plenty of gyms providing 24 hour access but this one offers a place for any would be fighters to continue to hone their skills after hours. A heavy bag, speed bag, double end bag, and space to shadow box, and skip.
Best workout around!. Quick in n out and you really feel empowered and like you come out better than ever. I've tried different workouts, but this is the one I've stayed with. For over three years. Trainers are great and now that they're open 24/7, it's more convenient than ever.
New to kickboxing? Start at 9Round Citrus Heights
9Round Citrus Heights comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 9Round Citrus Heights
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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