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The Sweat Lab MMA & Fitness Gibsonville
5 ★★★★★ 35 Google reviews · Kickboxing gym in Gibsonville, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Sparring sparring and partner work for members who want it — always optional, eased in gradually, with the coach controlling the contact
- Today see hours ·
- Website & schedule sweatlabnc.com — book classes and see the live schedule
- Phone +1 336-221-4257
Hours
| Monday | 5–9 pm |
| Tuesday | 5–9 pm |
| Wednesday | 5–9 pm |
| Thursday | 5–9 pm |
| Friday | 5–9 pm |
| Saturday | 9:30 am–1 pm |
| Sunday | Closed |
The classes they run
“The coaches are wonderful, the kids classes have been incredible for my kids and it’s overall such a good environment we won’t go anywhere else!”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“I’ve been training at this boxing gym for a while now, and I can honestly say it’s one of the best decisions I’ve ever made.”
“The owner, Mike Hall, makes sure every member gets the personal training they need.”
Other martial arts here
“I’ve been training at this boxing gym for a while now, and I can honestly say it’s one of the best decisions I’ve ever made.”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“My family loves coming to the gym multiple times a week to train Muy Thai and BJJ.”
“If you want to learn self defense to protect yourself and your family while getting in great shape, the SweatLab is the place to be.”
What members say
“Coach Sean is very knowledgeable and everyone here has been super welcoming.”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
“Sweat Lab MMA delivers high-energy, skill-focused training in a supportive environment that pushes athletes of all levels to improve their technique, conditioning, and confidence”
From the reviews
The Sweat Lab is amazing! Such a positive environment for all skill levels to grow. My family loves coming to the gym multiple times a week to train Muy Thai and BJJ. The coaches are great with the kids! You can sense the staff’s passion and can tell they truly care.
We love the sweat lab! The coaches are wonderful, the kids classes have been incredible for my kids and it’s overall such a good environment we won’t go anywhere else!
I’ve been with The Sweat Lab since the day it opened, and I can honestly say it’s more than just a gym — it’s a community. Owned and coached by one of the most dedicated and knowledgeable people I know, this place is the real deal when it comes to MMA training, fitness, and personal growth.
The sweat lab is a great environment to grow your skills, it has classes from beginner to advanced. There is is great group of people whom are encouraging and all want to help with growth in and out of the gym.
New to kickboxing? Start at The Sweat Lab MMA & Fitness Gibsonville
The Sweat Lab MMA & Fitness Gibsonville comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at The Sweat Lab MMA & Fitness Gibsonville
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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