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Knockout Fitness
4.8 ★★★★★ 16 Google reviews · Kickboxing gym in Burlington, North Carolina
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Membership memberships run around $45/mo — many studios also offer class packs, drop-ins, and a discounted first month, so ask about new-member rates
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Today see hours ·
- Website & schedule knockoutfitnessnc.com — book classes and see the live schedule
- Phone +1 336-438-1314
Hours
| Monday | 5 am–9 pm |
| Tuesday | 5 am–9 pm |
| Wednesday | 5 am–9 pm |
| Thursday | 5 am–9 pm |
| Friday | 5 am–9 pm |
| Saturday | 6 am–6 pm |
| Sunday | 9 am–2 pm |
The classes they run
“Knockout Fitness is an awesome place to get a great workout while also learning boxing technique and skills!”
“Knockout Fitness is an awesome place to get a great workout while also learning boxing technique and skills!”
Other martial arts here
“Knockout Fitness is an awesome place to get a great workout while also learning boxing technique and skills!”
“Signed up for the self defense course and ended up going in on the days I didn’t have class.”
What members say
“Knockout Fitness is an awesome place to get a great workout while also learning boxing technique and skills!”
“I’ve enjoyed my fitness journey thus far and excited to continue advancing seeing the results he’s promised.”
“It will do wonders for your confidence and fitness, while also providing some of the best therapy from punching on a bag!”
From the reviews
Been going here 3-5 times a week for the past three weeks. I (rather quickly) fell in love with the place, the trainers, the classes, and the people. Signed up for the self defense course and ended up going in on the days I didn’t have class. - the self defense class has been informative.
Went to my first class this morning and it was everything I thought it would be plus more. The class was great for any stage boxer, instructors are encouraging and help you every step of the way. It was an amazing atmosphere.
I was very surprised. I had never been to any kind of boxing class before. I was sort of nervous before going but immediately felt comfortable after going in the building. There were people in the powerhouse kickboxing class I took of all shapes, sizes, and skill level.
Powerhouse kick boxing with Jen was an awesome class! It was for people of all fitness levels! I strongly recommend All the classes with Jordan and the other trainers had a blast in each class I’ve been in! So come on in and check it out!!! Amazing uplifting community and a fun change to traditional fitness and gyms!
New to kickboxing? Start at Knockout Fitness
Knockout Fitness comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Knockout Fitness
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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