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Ten Kicks Gym
4.9 ★★★★★ 110 Google reviews · Kickboxing gym in Seattle, Washington
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Kids & teen classes kids and teen kickboxing classes — built around confidence, focus, and fun
- Private lessons one-on-one coaching available — a focused way to start or to work around a busy schedule; ask about availability and rates
- Competition team a competition team for members who want to test themselves in the ring — amateur kickboxing, muay thai, or K-1
- Today see hours ·
- Website & schedule tenkicks.com — book classes and see the live schedule
- Phone (206) 458-3840
Hours
| Monday | 6–7 AM, 3–8 PM |
| Tuesday | 3–8 PM |
| Wednesday | 6–7 AM, 3–8 PM |
| Thursday | 3–8 PM |
| Friday | 6–7 AM, 3–7 PM |
| Saturday | 9:30 AM–12 PM |
| Sunday | 9:30 AM–12 PM |
The classes they run
“The conditioning classes are a great workout, no matter your fitness level, and the skills classes are a great way to learn how to fight, while having a ton of fun.”
“We went in with an open mind participating in the kids/parents boot camp and have been pleasantly surprised to find myself attending the other classes as much as possible.”
“He focuses on the basics and his background as a pro fighter allows him to help all levels of people.”
“Stanley has coached me through numerous kickboxing and Muay Thai fights and feel fortunate to have him in my corner.”
“Whether you've never once touched a boxing glove or have been punching and kicking since childhood, there's a place for you here.”
“The private sessions are great for building specific skills and achieving personal fitness goals; and the group classes provide good workouts that are socials and great for morals.”
“We went in with an open mind participating in the kids/parents boot camp and have been pleasantly surprised to find myself attending the other classes as much as possible.”
Other martial arts here
“Stanley has coached me through numerous kickboxing and Muay Thai fights and feel fortunate to have him in my corner.”
“Whether you've never once touched a boxing glove or have been punching and kicking since childhood, there's a place for you here.”
“The coaches are not only knowledgeable but also knows how to transfer that knowledge; MMA and teaching MMA are very different skills and I appreciate the rare combo.”
“I've spent considerable time in a number of MMA/Jiu-Jitsu gyms in the Seattle area and for me Ten Kicks is at the top and like a home away from home.”
What members say
“He focuses on the basics and his background as a pro fighter allows him to help all levels of people.”
“The coaches are as welcoming as they are motivating, and the workouts combined with their encouragement have really helped me deal with anxiety in my own life.”
“The conditioning classes are a great workout, no matter your fitness level, and the skills classes are a great way to learn how to fight, while having a ton of fun.”
“The conditioning classes are a great workout, no matter your fitness level, and the skills classes are a great way to learn how to fight, while having a ton of fun.”
“You get what you give and if you are willing to put in the work, you’ll see the results you want while having fun and meeting cool people.”
“The owners and coaches are incredibly attentive and consistently bring quality and competent instruction.”
From the reviews
This gym is great and should be given your serious consideration. The owners and coaches are incredibly attentive and consistently bring quality and competent instruction. The feeling in the space is approachable, aspirational, welcoming, and fun without compromising solid work.
I had just moved to Seattle and was looking for a new gym when I heard about Ten Kicks. I thought "I'll give em a try, why not, it's free anyway." (yes, they have a free week pass!) Well, about half a year has passed and here I am still training.
Whether you're looking to get fit, learn some skills or step in the cage, Ten Kicks is a great place to do it. The staff is friendly and knowledgeable. The space is clean and all the equipment you need for general fitness or martial arts training.
I have been coming to this gym for the past two months, and I cannot say enough about how great the experience has been. The coaches are as welcoming as they are motivating, and the workouts combined with their encouragement have really helped me deal with anxiety in my own life.
New to kickboxing? Start at Ten Kicks Gym
Ten Kicks Gym comes up as a beginner-friendly gym — noted on their own site. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at Ten Kicks Gym
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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