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30 Minute Hit
4.7 ★★★★★ 49 Google reviews · Kickboxing gym in Seattle, Washington
Affiliated gym — reviews and the gym's own info suggest it belongs to a known kickboxing or boxing-fitness franchise or network (think 9Round, iLoveKickboxing, CKO, TITLE Boxing Club or Jabz). Franchise gyms run a consistent class format and are often a friendly, familiar place to start. If a specific brand matters to you, confirm it on the gym's own site.
Kickboxing and boxing moves incorporated in intense workouts at this gym, open to all skill levels, and featuring trainers who offer encouragement.
Plan your first class
- Free trial or intro class most gyms welcome new members with a free trial or intro class — check their site or give them a call to book your first session
- Beginner-friendly all fitness levels welcome, including total beginners — no experience needed, and you get in shape by training, not before
- Cardio kickboxing classes high-energy cardio kickboxing on the bags and pads — a fun, sweaty workout built for fitness and weight loss, at your own pace
- Women's classes dedicated women's kickboxing classes — a welcoming space to start out and train
- Website & schedule 30minutehit.com — book classes and see the live schedule
- Phone +1 206-432-9230
The classes they run
“Also, with this being a women only gym, I feel safe and supported.”
“But when I found 30 Minute Hit, it was the first time in my life I actually enjoyed working out and exercising.”
Other martial arts here
What members say
“If you are looking for a seriously good all body workout, amazing trainers, flexible schedule, and a supportive environment look no further.”
“The owners DeWayne & Veronica, trainers, and fellow members are all incredibly supportive, welcoming, and motivating.”
“And the workout is SO amazing - who knew hitting things would be so much fun!”
“I am so grateful for the supportive environment, lovely and helpful trainers, and empowering, butt-kicking, badass-ifying workout.”
“The one bit of constructive feedback I want to give: I specifically came to this gym because it’s a women’s only gym and I’m uncomfortable around men.”
“I am so grateful for the supportive environment, lovely and helpful trainers, and empowering, butt-kicking, badass-ifying workout.”
From the reviews
I loveee the concept - I recently did a trial session and would join this gym in a heartbeat if I had it in my budget. The one bit of constructive feedback I want to give: I specifically came to this gym because it’s a women’s only gym and I’m uncomfortable around men.
I love and would absolutely recommend 30 Minute Hit! I’ve never been great about exercise routines or making it to classes and that only got harder after having a baby. It’s so helpful to know I can drop in during any of their hours and start a workout in two minutes.
After consistently coming to the gym for a couple of months I'm still as impressed with the workout as I was the day of the free trial. I'm seeing some considerable improvements with my endurance and I have felt muscles I did not know I had during this intense 30 minute circuit.
I started going to this gym in January and instantly found this place to be warm and welcoming! Even when the stay at home orders began in March, Rachel (the AMAZING owner) made such an effort to keep our community connected through social media.
New to kickboxing? Start at 30 Minute Hit
30 Minute Hit comes up as a beginner-friendly gym, going by their listing and members’ reviews. If you've never thrown a punch or a kick, that's exactly who a good beginners class is for. A few things worth knowing before your first week. First, you don't need to be fit or coordinated to start — you get in shape by training, not before it, and coaches scale every drill to you. Second, you won't be thrown into hard sparring — reputable gyms build the basics (stance, footwork, and punches and kicks on pads and bags) first, and any contact eases in gradually under a coach's control. Third, all fitness levels really are welcome — ask about a dedicated beginners or fundamentals class time so your first session is alongside others who are also starting out. Most gyms are happy to let you watch or try a class first, so reach out before you commit.
Your first kickboxing class at 30 Minute Hit
Nervous about walking into a kickboxing gym for the first time? Almost everyone is, and good coaches expect beginners to come through the door. Here's what to know. What to expect: a typical first class is a warm-up, then drilling the basics — stance, footwork, and punches and kicks on pads or a heavy bag — not hard sparring. Go at your own pace and rest whenever you need to; no one will bat an eye. What to wear: comfortable athletic clothes you can move and sweat in, and supportive trainers. What to bring: water, and hand wraps and gloves if you have them — many gyms lend loaner gloves for a first class, so it's worth asking when you call. As you keep training you'll add your own gloves and wraps (and shin guards once you start sparring). Sparring is optional and eases in gradually, once your basics are solid. Arrive 10–15 minutes early to sign a waiver and meet the coach. It gets easier fast — most people feel far more at home by their third class.
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